SteadFastFitness ™️ @steadfast_fituk
S&C - CrossFit - S.P.E.A.R - Nutrition - FREE workout: https://t.co/Rf8DDyJyZ8 FREE 7 Low Carb Meals:https://t.co/A0GF1TTAEv - https://t.co/PPZSonl8OC steadfastfitness.co.uk England, United Kingdom Joined June 2018-
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"WTB1” 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Rules Men use 95 lb. Women use 65 lb. . Have a great day folks 😉😄🔥 . 👇🏻👇🏻👇🏻 🔵 @protectorapparel visit for some great merch.... . 👇🏻👇🏻👇🏻 🌱 visit our link in the bio 👆🏻👆🏻 and go over to… ift.tt/38oePor
"WTB1” 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Rules Men use 95 lb. Women use 65 lb. . Have a great day folks 😉😄🔥 . 👇🏻👇🏻👇🏻 🔵 protectorapparel visit for some great merch.... . 👇🏻👇🏻👇🏻 🌱 visit our link… instagram.com/p/B54YxUPDNre/…
👉🏻Monday👈🏻 Strength Front Squat (3x10 @70%) Every 2:30 Metcon For Time: 50-35-20 Wall Balls (20/14) 10-8-6 Bar Muscle Up . Have a great day folks 😉😄🔥 . 👇🏻👇🏻👇🏻 🔵 @protectorapparel visit for some great merch.... . 👇🏻👇🏻👇🏻 🌱 visit our link in the b… ift.tt/36fnqI5
👉🏻Monday👈🏻 Strength Front Squat (3x10 70%) Every 2:30 Metcon For Time: 50-35-20 Wall Balls (20/14) 10-8-6 Bar Muscle Up . Have a great day folks 😉😄🔥 . 👇🏻👇🏻👇🏻 🔵 protectorapparel visit for some great… instagram.com/p/B51yrk5Da2i/…
1️⃣2️⃣3️⃣4️⃣5️⃣ Five rounds for time of: Run 200 meters 7 Muscle-ups Run 200 meters 7 Handstand push-ups Run 200 meters 30 second L-sit hold Run 200 meters 20 One legged squats . Have a great day folks 😉😄🔥 . 👇🏻👇🏻👇🏻 🔵 @protectorapparel visit for some gre… ift.tt/2CYsswg
1️⃣2️⃣3️⃣4️⃣5️⃣ Five rounds for time of: Run 200 meters 7 Muscle-ups Run 200 meters 7 Handstand push-ups Run 200 meters 30 second L-sit hold Run 200 meters 20 One legged squats . Have a great day folks… instagram.com/p/B5CaryGDwu7/…
Monday - find a partner and go 🆗✅ 21-15-9 Reps for Time (with a Partner) Synchronized Thrusters (95/65 lb) Synchronized Bar-Facing Burpees . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle… ift.tt/2CPaNa6
Monday - find a partner and go 🆗✅ 21-15-9 Reps for Time (with a Partner) Synchronized Thrusters (95/65 lb) Synchronized Bar-Facing Burpees . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding… instagram.com/p/B4_3BLIj0B_/…
More all over lifting 🏋️♀️ 💪🏻 😀 . Clean and jerk 15-12-9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Splits allowed. . Good luck 😉 . ✅💯 go visit @prot… ift.tt/34B4AKN
More all over lifting 🏋️♀️ 💪🏻 😀 . Clean and jerk 15-12-9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Splits… instagram.com/p/B4g7x9HDNj4/…
Easy! 😓 💧 . AMRAP in 10 minutes 6 Deadlifts (120/70 kg) 6 Clean-and-Jerks (60/30 kg) . ✅💯 go visit👇🏻 @protectorapparel for Merch!!! ✅💯 go to the link in our bio for great cbd products by CBD Pure 👍🏻 . #crossfit #fitness #gym #workout #motivation… ift.tt/34tlLxQ
Easy! 😓 💧 . AMRAP in 10 minutes 6 Deadlifts (120/70 kg) 6 Clean-and-Jerks (60/30 kg) . ✅💯 go visit👇🏻 protectorapparel for Merch!!! ✅💯 go to the link in our bio for great cbd products by CBD Pure 👍🏻 . #crossfit… instagram.com/p/B4eXCdXDE3b/…
Throwback Thursday 🕰 A benchmark for all fitness folks. . 10k Row. . Enjoy 😉! . 💭 don’t forget to visit our site and check out what we have on offer, and supports our services by visiting @protectorapparel 💯 great merch ✅ . #throwbackthursday #r… ift.tt/31Veghy
Throwback Thursday 🕰 A benchmark for all fitness folks. . 10k Row. . Enjoy 😉! . 💭 don’t forget to visit our site and check out what we have on offer, and supports our services by visiting protectorapparel 💯 great… instagram.com/p/B4RdqAijSmA/…
Mid Week Blast! 🌬 🏃♂️ 🏃♀️ 🌧😉 50:00 cutoff . ✅ visit the link in our caption to our site and check out our great products including CBD Pure 🌱🧪- plus our giveaways and workouts which some are FREE 👆🏻👆🏻 . Also visit our partner @protectorapparel for… ift.tt/31Uu6sF
Mid Week Blast! 🌬 🏃♂️ 🏃♀️ 🌧😉 50:00 cutoff . ✅ visit the link in our caption to our site and check out our great products including CBD Pure 🌱🧪- plus our giveaways and workouts which some are FREE 👆🏻👆🏻 . Also visit… instagram.com/p/B4O1Vx7jHar/…
AMRAP in 20 minutes 👊🏻👊🏻👊🏻👊🏻 * 10 Pull-Ups * 20 Push-Ups * 30 Air Squats * 15 Pull-Ups * 30 Push-Ups * 45 Air Squats * 20 Pull-Ups * 40 Push-Ups * 60 Air Squats * 25 Pull-Ups * 50 Push-Ups * 75 Air Squats * 30 Pull-Ups * 60 Push-Ups * 90 Air Squats . Hav… ift.tt/36f8SJE
AMRAP in 20 minutes 👊🏻👊🏻👊🏻👊🏻 * 10 Pull-Ups * 20 Push-Ups * 30 Air Squats * 15 Pull-Ups * 30 Push-Ups * 45 Air Squats * 20 Pull-Ups * 40 Push-Ups * 60 Air Squats * 25 Pull-Ups * 50 Push-Ups * 75 Air Squats * 30… instagram.com/p/B4JuLB8jnO1/…
FRIDAY MOTIVATION 💯 💦 . 3 AMRAPs in 20 minutes . AMRAP 1 27/21 Calorie Schwinn Bike 21 Toes to Bar 15 Front Squats (115/80) rest 4 minutes . AMRAP 2 24/18 Calorie Schwinn Bike 18 Toes to Bar 12 Front Squats… instagram.com/p/B4CA1zMjjz8/…
Max Effort 💯👌🏻💪🏻 ⏱ . Three rounds for time of: 24" Box jump, 50 reps 185 pound Deadlift, 21 reps 30 Pull-ups . Have a great day folks 😉😄🔥 . 👇🏻👇🏻👇🏻 🔵 protectorapparel visit for some great merch.... . 👇🏻👇🏻👇🏻 🌱 visit… instagram.com/p/B36UsXiDpCm/…
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I can’t give you an update at moment re my ex but it’s all good (for me anyway). Things are being handled. Sorry I can’t say more but this will all be ok in the end. I have proof of everything x
I have a jukebox for sale if anyone is interested 🤣🤣🤣🤣
Best time of the year... training for the Games 👏🏻👏🏻 x.com/crossfitgames/…
Just ordered a large sausage roll on room service. A meat one. Real meat. The vegan resistance starts here. 👊
I am single again and this is the hardest thing I’ve ever written in my life..... jodiemarsh.co.uk/i-single-harde…
I feel bad about all the burglars who never had the confidence to rob a house on christmas thanks to me.
Just trying to go to this store and than this happens
Our Family still wants to party some more, so let's do this! Follow all who: LIKE RETWEET or COMMENT Many more battles yet to come, so let's strengthen our forces while we can.
This past Friday, the final event of the CrossFit Commander’s Cup culminated at @CrossFitT1 in Willow Grove, PA, featuring a classic @USArmy vs. @USNavy rivalry. After three brutal workouts, it was Navy that ended up walking away with the win. @WestPoint_USMA @NavalAcademy
This woman is tough as nails! Love watching you fly, @beckispell!
"Nine Years, Two Kids, One PR, and Some Unfinished Business..." #HauteVolée @beckispell is on the blog: bit.ly/2zUzroG
Agree with this! Any diet taken to extremes can be harmful. I lost 70#, 15” from waist, all labs improved (current HDL 87, LDL 67, TG 40, never had IR) I eat carbs. 🥔🍠🍝They do not necessarily need to be avoided for weight loss/healthy maintenance. 👍
We ALL need time in nature for our well-being and energy levels, our physiological health, our mental sanity. That we see it or not, that we acknowledge it or not, it's a reality. As an… instagram.com/p/BrVth8NBUBS/…
Check out this incredible barrel by (IG) @CamRichards! 🌊🏄🏼♂️ 📹 (IG) by @Mattkuji #travel #nature #adventure #surfing
Meat gives you cancer? Nope, it's more likely because they: + Were also eating junk food + Weren't exercising enough + Smoked + Drank like fish + Were fat Let's be honest.
It’s arrived! @thebodycoach The dog might not be impressed but wow! Amazing and quick veggie recipes...would recommend whether you want to get lean or not!
Any American who isn't rooting for Tesla is anti-American ... People have been trying for successful electric cars since I was doing Cheers!! @elonmusk IS ACTUALLY making it happen & THEY ARE GORGEOUS!!.. ROOT FOR TESLA!! APPLAUD @elonmusk !! SUPPORT OUR FUTURE🇺🇸🇺🇸🇺🇸
.@60Minutes please watch @jayleno Americans Should Root For Tesla | CNBC youtu.be/DbKbK6fp54Q via @YouTube #Pravduh #CleanEnergyWillWin
"Make sure your sails is up to catch the winds of success." – Nestor Nidome #success #opportunity
LIFTOFF! Shooting into the sky at 6:31am ET, the Soyuz rocket carrying @AstroAnnimal, @Astro_DavidS and Oleg Kononenko leaves Earth on six-hour journey to their new home on @Space_Station. Watch: pscp.tv/NASA/1YqKDyaQe…