Steph Mahoe (Ma -hoy) @stephmahoe
🌎Online Fitness Coach ❤️I help women get fit, healthy & happy 🦋Transform with me! 👙IFBB Bikini Pro stephmahoefitness.com Orlando, FL Joined February 2011-
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Following315
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Back day 💪🏽 Effective workouts don’t have to be complicated or long. Proper exercise selection and volume (sets & reps) appropriate for your goals are what really matter. 1. 3 sets 10 each direction 2. 4… instagram.com/p/CDfWwNVlPj9/…
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