Stillaton @stillaton

In the age of AI-powered distractions, reclaiming your focus through disciplined attention management is the ultimate productivity hack. forbes.com/sites/chriswes…

Attention ... acts like a gardener who points the hose to direct water where needed inverse.com/science/brain-…

According to Joshua Cohen, distraction is a state of being perplexed, confused, and disconnected from oneself, caused by the overwhelming amount of information and stimuli we encounter online. theguardian.com/books/2018/aug…

Decline in the ability to filter out distraction and focus attention begins much earlier than middle age - in people's 20s. theatlantic.com/health/archive…

The Wandering Mind: What Medieval Monks Tell Us About Distraction linkedin.com/embed/feed/upd…

Our brain's Default Mode Network wired.com/story/what-you…

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Distractions in our busy world linkedin.com/feed/update/ur…

Solving Distractions - Our Point of View linkedin.com/posts/philipcl…

Worth re-reading. Unlock Your Potential: Master Attention Management, Not Time Management! nytimes.com/2019/03/28/sma…

Being productive on an individual level is great, but it actually becomes counterproductive if you can’t work well with others. qz.com/how-highly-pro…

"Work-Life Balance" is a misnomer. The nobler goal is life bucket integration. #WorkLifeIntegration #LifeBucketIntegration #WordsThatWork #FrankLuntz #worklifebalance blog.nateliason.com/p/work-life-ba…

Meditate on your break! Research shows it can boost vacation benefits for up to 2 months. linkedin.com/posts/chad-mcg…

Meditation training is on the path to becoming the norm for high performance athletes. linkedin.com/posts/chad-mcg…?

Learn how to optimize performance, enhance wellness, and promote resilience with the University of Miami's Mindfulness Research and Practice Initiative (UMindfulness)! See past event below involving the military leadership. linkedin.com/posts/amishi-j…?

Mindfulness-Based Stress Reduction vs Escitalopram for the Treatment of Adults with Anxiety Disorder Summary: This article discusses a recent study that found that daily mindfulness meditation is as effective as SSRI medication in reducing anxiety. jamanetwork.com/journals/jamap…

Three Mindful Practices to Start Your Workday This article discusses the concept of mindfulness and how it can be used to bring greater ease, perspective and focus to our workday. linkedin.com/posts/michaela…?

Huberman Lab on meditation Summary: This article discusses how to select the best meditation practice for an individual, based on their current state and desired outcome. linkedin.com/posts/andrew-h…?

Mindfulness is like fitness; it promotes good health. #mindfulness #mindfulnesssimulator Fitness requires movement and moving a lot. Mindfulness requires stillness and being still a lot. stillaton.com/post/mindfulne…

A great way to find stillness today is to take a few moments to focus on your breath. Close your eyes and take a few deep breaths, focusing on the feeling of your breath entering and exiting your body. This can help you to find a sense of calm and stillness.