Lucas Serwinski @strongkitchen
Owner/Founder of The Strong Kitchen thestrongkitchen.com Hamden, CT Joined November 2014-
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Packaged store-bought gluten free snacks are OFTEN more calorie dense It’s easy to equate gluten free with “healthier” i.e lower calorie because they’ve been marketed that way They’re not. They just don’t have gluten Calories still matter
Need a sharper knife at home? Get a diamond edge sharpening steel. Most home “honing” steels just straighten a curved edge, they don’t sharpen. If your knife is dull these ain’t doing jack. A few passes on a diamond edge steel before each use will do the trick.
Nutrition is Training thestrongkitchen.com/2015/10/28/nut…
Sleep and Fat Loss thestrongkitchen.com/2015/06/12/sle…
5 Realizations For Your Nutrition Goals wp.me/p3sdJx-8T
Triphasic Training: What’s Your Weak Link? Part 2 wp.me/p3sdJx-8E
Triphasic Training: What's Your Weak Link? wp.me/p3sdJx-8z
Joya putting on the big wheels for front squat. At FMA. instagram.com/p/vlT2_orh5z/
We're Gonna Need A Bigger Boat wp.me/p3sdJx-8m
Why isometrics? People simply need TIME to feel what proper form is, where they are fatiguing and how to create tension. What's the hurry?
I love this. Joya performing perfect landmines and Sharon practicing proper dismount off an arm bar,… instagram.com/p/vXHCrwrh8Z/
Chop. Grind. Stuff. Its time for home made chicken sausage.
You need three things in the kitchen: a plan, a sharp knife and sexy apron. I've got all three.
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