Sasquatch Strength @strongsasquatch
Fun, strength based workouts Coached by people who care Be strong. Be confident. Be happy. Believe. https://t.co/QRy3m4WSFB sasquatchstrength.com/why-sasquatch Washington Joined November 2019-
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How to Do a Clean | Movement Demo + Form Tips The clean is a full-body lift that builds explosive power, coordination, and strength. A key lift in Olympic training and functional fitness for a reason. 💥🏋️ 👉🏼Book FREE Assessment here: l8r.it/WHZ2
💡 What Coaching Actually Is It’s not just about workouts. It’s about you. Your progress. Your limits. Your goals. And having someone who actually knows what to do when things don’t go perfectly because they rarely do. #SasquatchStrength #WhatRealCoachingIs
These ladies are pulling each other toward progress. 💪🔥 👉 Book your FREE Transformation Assessment here: l8r.it/vORt #SasquatchStrength #StrongerTogether #BandWork #WomenWhoLift #BuiltForRealLife
📈 Real results come from structure, not stubbornness. We’ll help you move smarter, eat better, and make real progress faster and with fewer faceplants. Let’s talk. Your Private Strategy Session is just one message away. #SasquatchStrength #StrengthWithStrategy
Foam rolling: technically recovery, apparently comedy. Not sure what’s happening here, but vibes are high. #SasquatchStrength #RecoveryOrRiot #FoamRollingFun #GymJoy #BuiltInTheGym #SasquatchStrong #StretchLaughRepeat
We’re not here to cancel your sourdough starter. Nutrition coaching is not “Eat this.” Your coach is a sounding board. A strategy partner. A dose of reality with zero guilt. #SasquatchNutrition #RealCoaching
⭐⭐⭐⭐⭐ Real Results. Real Support. Big shoutout to Arka M. for showing what consistent coaching + community can do 💪 That’s what makes the difference. 🧠 Real coaching. ❤️ Real community. 🔥 Real transformation. #SasquatchStrength #ClientWin
This is what I brought to work today to give myself a good head start on getting my protein in and hitting all my macros. Sasquatch Nutrition told me to eat: Protein: 138g Carbs: 150g Fat: 50g Fiber: 25g
💡 You don’t need motivation. You need a system. Motivation fades. Systems deliver results. That’s why our 6, 12, and 24-week challenges are designed for real life full-time jobs, parenting, deadlines, and everything in between.
Fad diets don’t stick—because they’re not built to. You need a plan that lasts. 💯
The Transformation challenge gives you structure, coaching, and momentum—don’t skip the good stuff. #SasquatchStrength #TransformationChallenge #BuiltForRealLife #StartStrong
Genetics aren’t your roadblock—your habits are. Losing fat isn’t about perfect DNA. It’s about consistency, coaching, and a plan that works for you. 💪🔥 #SasquatchStrength #RealResults #BuiltForRealLife #FatLossTruth #NoExcusesJustProgress
Healthy eating doesn’t have to be about trying harder — just setting up your space smarter. 🧠 Grab the guide → sasquatchstrength.com/7-day-environm… #HabitStacking #HealthyEatingMadeEasy #SasquatchStrength #NutritionTips
5 easy strategies to help you eat smart on the go — no guilt, no weird rules. Read the guide → sasquatchstrength.com/5-travel-nutri… #TravelNutrition #HealthyTravelTips #SasquatchStrength #FuelUpRight #ProgressNotPerfection
Too busy for meal prep — but still want to hit your fat loss goals? Read the guide → sasquatchstrength.com/desk-snacks-th… #ProteinOnTheGo #BusyButFit #SnackSmarter #SasquatchStrength #FatLossFuel
⛽️ Your body is basically your car — it can’t run on fumes forever. If you wouldn’t drive your car until the wheels fall off, why do it to your body? You don’t need extreme diets. You don’t need 2-hour workouts. You just need the right plan — done consistently.
Still doing endless cardio to lose fat? 🚲💦 Read the blog + learn why lifting beats cardio for lasting fat loss → sasquatchstrength.com/why-building-m… #DitchSkinnyFat #LiftToLean #StrongNotTired #SasquatchStrength #FatLossTips
If you're trying to hit your protein goals without eating more chicken—start with smarter carbs. Swap low-protein carbs like crackers, white rice, and bread for options that give you energy and help you recover: ✅ Lentils ✅ Black beans ✅ Quinoa
Tired of breaking up with your diet every few months? 💔🍟 👉 Read the full blog: l8r.it/INIb #SasquatchStrength #NoMoreYoYoDiets #NutritionThatWorks #StrongNotStarving #FatLossTips #LiftAndLive
Why Train for a Handstand… Even If You Don’t Want to Do One? 🤸♂️ 👉 Read the full blog: l8r.it/i4H8 #SasquatchStrength #HandstandTraining #StrongerEveryday #CoreStrength #BalanceTraining #TrainForLife
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