Sumit Ohlayan @sumitvibes10

Bharatiya | Holistic & Satvic approach to life /Yoga practitioner /Spiritual seeker/Wellness/Mother / Sustainability /Unlearning 🌻 Bharat Joined September 2025

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Sumit Ohlayan @sumitvibes10

36 minutes ago

Niyam/नियम of Yoga Internal Observances Niyam starts when one contemplates and builds the inner discipline 🙏 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻

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Sumit Ohlayan @sumitvibes10

21 hours ago

Yoga Limbs Let's begin with Yama.... YAMA- What is it about? It's the discipline of restraining oneself from the following . 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻

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What if everyone behaves, walks ,talks ,thinks ,eats, sleeps consciously. Won't it be wonderful. Every being u look up to is joyful and lively. Everyone unanimously blissful... That's what yoga means...in unison with inner and outer self. Divine and eternally in yoga.

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Sumit Ohlayan @sumitvibes10

2 days ago

A common misunderstanding which has become quite symbolic with YOGA is Asans/physical postures. However, Asans is one of the limbs of Yoga and not the whole of it. YOG(A) has 8 limbs... And Physical postures/Asans is just one of them...

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Sumit Ohlayan @sumitvibes10

3 days ago

The Interwoven Nature of Mind -Body. In yoga, the mind and body are considered an intrinsic, interwoven unit. Through techniques like asana (physical postures), pranayama (breath control), and meditation .Yoga cultivates self-awareness, fosters mental calmness and clarity .

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Sumit Ohlayan @sumitvibes10

4 days ago

The whole world knows what yoga is .But time has come that we should discuss more of what is NOT Yoga It is not solely a physical exercise or a religion, although it has evolved to be widely practiced for physical fitness and stress relief in the West.