SVS ayurved @svsayu

An authentic ayurvedic clinic svsayurved.com Gajraula, India Joined November 2013

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SVS ayurved @svsayu

4 years ago

Just posted a photo @ सरस्वती विहार गजरौला instagram.com/p/Cbe5dmIJ3xS9…

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SVS ayurved @svsayu

4 years ago

Just posted a photo instagram.com/p/Cbe5VoLJasJk…

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SVS ayurved @svsayu

4 years ago

भगवान शिव की वैवाहिक वर्षगांठ पर आप सभी को हार्दिक शुभकामनाएं हर हर महादेव🙏

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Eat intentionally; turn off electronics, do not read, and pay attention to your food — the taste, texture and smell. The process of eating intentionally honors the food we are eating. It improves our digestion, allowing our body to maximally utilize nutrients.

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SVS ayurved @svsayu

7 years ago

Udana Vata mainly governs the chest region. It moves upward from the navel toward the heart, lungs, throat, & even the brain. It energizes the mind & awakens energy. It has a lot to do with our lungs, the respiratory system, and speech.

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SVS ayurved @svsayu

7 years ago

At the end of summer, Pitta dosha (heat) may have accumulated in your body, causing impurities that could lead to imbalances during cooler months if they’re not cleared out. If you’ve eaten a lot of cool foods over the summer, Vata (coolness, dryness) may have built up as well.

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SVS ayurved @svsayu

7 years ago

Organic Rose Water is a great way to cool Pitta! It’s absorbed by the body in three ways (smell, taste, and touch) and is wonderfully cooling.

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SVS ayurved @svsayu

7 years ago

There are so many reasons to love turmeric—Ayurveda’s golden botanical. It helps to purify the blood & acts as an antioxidant. It nourishes joint mobility & supports a healthy heart, liver, lungs, circulation & nervous system.

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SVS ayurved @svsayu

7 years ago

"Ama" is the by-product of poor digestion and according to the ancient wisdom of Ayurveda – ama is the root cause of nearly all diseases.

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SVS ayurved @svsayu

8 years ago

Allergies & Ayurveda: accumulated toxins (ama) prevent immune system from functioning normally & cause over-reaction

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SVS ayurved @svsayu

8 years ago

Anger not only creates ama, but it also burns ojas.

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SVS ayurved @svsayu

8 years ago

Eating 3 times a day around the same time of the day keeps digestion balanced. Our bodies need at least three hours to finish digesting a meal before eating the next one.