I think squats and deadlifts are bad for you. Best way to damage your back, shoulders, hips, knees. I bet your MRIs show it too.
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Lots of weight lifting bros coming after me already. Listen to the best back doctor in the world talk about deadlifting by watching 8 minutes of this: "Would you rather set a deadlift PR or be able to play on the floor with your grandkids when you are 80? You can't have both..." youtu.be/Z1_sb1auiV8?si…
@sweatystartup Thank you Dr. Huber. Neurosurgeon and world powerlifting record holder @DrBrettOsborn would disagree with you but enjoy the entertainment!
@sweatystartup 70% of MRIs show problems, but few of them imply there’s a problem and symptoms (pain). Hence, MRIs are not the right metric here