talkhaven @talkhaven

Counseling practice specializing in anxiety and stress; a haven of wellness and calm. talkhavenclinicalservices.com Davidson, NC Joined March 2020

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talkhaven @talkhaven

7 years ago

@depressionnote 🧡

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talkhaven @talkhaven

7 years ago

Big thank you to @krispykreme for the free donuts for healthcare workers! My facility is going to really enjoy these 😍

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This is so important! Who do we want to be in the face of this crisis? Pursuing our core values makes it easier to sit with fear and uncertainty. . . . . . . . . . #davidsonnc #panicattackrelief #anxiety… instagram.com/p/B-mng0mpuFO/…

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talkhaven @talkhaven

7 years ago

Loving this graphic so I’m reposting for my followers to see! No shame in my coronavirus game. . . . . . . #davidsonnc #anxiety #therapist #davidsontherapist #coronavirus #covıd19 #selflove #noshame… instagram.com/p/B-ap6BZJfk5/…

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talkhaven @talkhaven

7 years ago

A gentle reminder to be mindful of your caffeine intake. A tendency toward anxiety coupled with coronavirus fears and a couple shots of espresso could make for a really tough (and jittery) day! Pro tip: try ordering… instagram.com/p/B-PUWvHJzKX/…

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talkhaven @talkhaven

7 years ago

Now in network with Cigna as well as Blue Cross Blue Shield! Sliding scale rates also available on a need-based basis as money should never be a barrier to receiving mental health services. Telehealth sessions are… instagram.com/p/B-KFmvFJkFC/…

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talkhaven @talkhaven

7 years ago

I bought the last gallon of milk, and I'm not proud. #covid19 #coronavirus #anxiety talkhavenclinicalservices.com/2020/03/22/i-b…

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talkhaven @talkhaven

7 years ago

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talkhaven @talkhaven

7 years ago

#thepoweroftherapy #acceptance

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talkhaven @talkhaven

7 years ago

PSA: #headspace is offering free premium subscriptions to healthcare providers through the end of the year. Download on app store. #coronavirusanxiety #Therapist #mindfulness

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talkhaven @talkhaven

7 years ago

Check out my blog post on coping with #coronavirusanxiety talkhavenclinicalservices.com/blog/

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talkhaven @talkhaven

7 years ago

So true! Anxiety is evolutionary and exists to keep us safe. We want to manage it, not get rid of it.

Amanda Carver @2amandalynn2

7 years ago

1)Your anxieties are valid. The fight or flight response keeps us safe; it is trying to protect you. In honouring that, the goal is not to eliminate our fears entirely, but to keep our anxiety at levels wherein we don’t overwhelm ourselves to the point of being ineffectual.