Tate Stedman @tatestedman
✞ Workout Stuff Nashville linktr.ee/tatestedman Nashville, TN Joined August 2026-
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Just a yap about how I’m loving the process
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I will take advantage of every opportunity I can to test myself and push myself to the limit, and the @longhornlaststand is one of those opportunities. @ if you want this thing to go far, you have my entry #longhornlaststand #backyardultra #ultra
What I’d bring to the table for the @lastsoulultra @ @ #LSU27
Miles & weights & ice cream & miles
Some of my leg day staples ⤵️ Cleans Back Squat RDL Step Ups Nordics Not shown: Single Leg Pogos Straight Leg Calf Raise Banded Lateral Walk Tibia Raises
Couldn’t add text to the videos so swipe for exercises & set/reps Chest supported row 2-3x6-8 Incline Bench 2-3x6-8 Pull ups 2-3x8-10 Shoulder Press 2-3x6-8 Lat Pulldown 2-3x10-12 Lateral Raise 2-3x12-15 Rear Delt Fly 2-3x12-15 Hammer Curl 2-3x6-10
My ultra running resume so far… #LSU27
Giving the Long Pod a try! If you’re interested in getting one for yourself, check out the link in my bio! #coldplunge #ad
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