CHIMMY!!!!!!!! @tchims
I'm just a bird #XO P.Sherman 42 WallabyWay Sydney Joined January 2010-
Tweets17K
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Followers504
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Following2K
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Likes46K
CHIMMY!!!!!!!! retweeted
LESS BACK • MORE LEGS
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CHIMMY!!!!!!!! retweeted
1 Hour Dumbbell Only Leg Day 🔥
CHIMMY!!!!!!!! retweeted
Reach Goals Boost muscle strength and endurance Increase flexibility Improve balance and posture Take test and get workout plan NOW!
CHIMMY!!!!!!!! retweeted
Easy No-equipment leg workout for stronger legs 🫰🏻
CHIMMY!!!!!!!! retweeted
Best home workout..
CHIMMY!!!!!!!! retweeted
What if moving better came down to one simple angle? The VelorBoard gives you a controlled way to stretch, strengthen, and improve lower-body mobility from the ground up.
CHIMMY!!!!!!!! retweeted
Build powerful legs from every angle! 🏋🏾♂️🔥
CHIMMY!!!!!!!! retweeted
Today's Energy Reading: October 23, 2026
CHIMMY!!!!!!!! retweeted
These workouts will set your abs on 🔥
CHIMMY!!!!!!!! retweeted
Build powerful legs from every angle! 🏋🏾♂️🔥
CHIMMY!!!!!!!! retweeted
Glutes workout variations 👇
CHIMMY!!!!!!!! retweeted
ABS ON FIRE WORKOUT 🔥🔥 Grab ONE dumbbell and get ready to burn. *1. Weighted Overhead Crunch to Knees – 4x20* *2. Dumbbell Straight Leg Toe Touch – 4x15* *3. Weighted Russian Twist – 4x20* *4. Dumbbell Twist Pass Around Legs – 5x20* Slow, controlled, FEEL the squeeze every..🔥
CHIMMY!!!!!!!! retweeted
1️⃣ Squats – 4 sets × 12 reps 2️⃣ Lunges – 4 sets × 12 reps per leg 3️⃣ Deadlifts – 4 sets × 8 reps 4️⃣ Dumbbell Rows – 4 sets × 10 reps 5️⃣ Shoulder Press – 4 sets × 10 reps 6️⃣ Lateral Raises – 4 sets × 12 reps 7️⃣ Dumbbell Chest Press – 4 sets × 10 reps
CHIMMY!!!!!!!! retweeted
4 Abs & Love Handles Workout: 1.
CHIMMY!!!!!!!! retweeted
Dumbell Chest Growth Workout💯
CHIMMY!!!!!!!! retweeted
Not enough people know about this...
CHIMMY!!!!!!!! retweeted
Build A Bigger Chest With These Exercises
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Full body workout routine 💪
CHIMMY!!!!!!!! retweeted
As a man, you're missing out if you're not doing these workouts
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