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Legacy Trail Event 2010: http://bit.ly/ako0Ti
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TeamLLF event fantastic! Bikers, Runners, Walkers out in the fresh air. Capped off with quick visit to Hope Center! Stay tuned 4 nxt event.
Headed to Northside Y for this mornings Team LLF walk, run, bike on Legacy Trail. It's chilly but should be a blast!
@tickerville ran 2.5 on beach this am. Quad screamng the whole way, I may need to take a lay off and see dr.
@tickerville heading for 4 @ 630 - we'll see
@tickerville Its not wrong to roll and trade, the infraction is to roll, trade and tweet about it
hoping to run again on Thursday! Quad injury starting to feel like i can go again.
icing my leg - this pulled quad is no fun
running 5 miles tonight - text or tweet me if you want to run with me.
@tickerville i ran 6.25 this a.m. - by my calculations, thats a 10k my friend
ran 6.25 this a.m. - yep that's a 10k!
Just finished the Chrysalis 5k in 29:46. Wanted to break 30. So, yeah for me.
in Staten Island NY today - with great friends from International Children's Support Foundation - blessings
Ran 5 miles last night with 3 team LLF members. Adam Jone, Brebt Burgess and Miles Phelps. Thx fellas.
Team LLF - tell me about your training @ [email protected]. I want to hear how its going? Are you ready for the 10k?
well, i am feeling it a bit from the 4 miles this a.m. have to drive to Knoxville tomorrow a.m. - muscles might get stiff
@tickerville logged 4 miles this a.m. with no help from my iphone
ran 4 miles with Tim Philpot at this morning. thanks for joining team LLF Judge Philpot.
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