teep 🕷️ @teep_de

i had planned out what i was going to get for lunch from the shops last night and what i'd picked out came to under 200cals,,,,, get to the shop this afternoon pick out bits without checking labels ate more than 700cals

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teep 🕷️ @teep_de

5 months ago

i need to remember that eating my feelings just delays them it doesn't solve them

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teep 🕷️ @teep_de

5 months ago

new approach this week, since I know saturday will be an off track day again bc we're having lunch out in a gorgeous palestinian cafe then going to a house party i've logged roughly what i expect to do so i can see what i need to do the rest of the week to accommodate it

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teep 🕷️ @teep_de

5 months ago

it's actually not even saturday that fucked it up this time it's that i was so behind on my steps if my maths is right if i had done another 3.8k steps per day i would have hit my weekly deficit goal still, better result than last week

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teep 🕷️ @teep_de

5 months ago

intake for today completely guestimated • lunch out with a glass of wine & a cocktail ~1800 • slice of honey cake + slice of date and walnut cake both homemade ~550

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teep 🕷️ @teep_de

5 months ago

better start to this week than last week 🕷️ (the cals listed for tomorrow is just pre logging my lunch)

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teep 🕷️ @teep_de

5 months ago

@cptsdxo it's so difficult to let go of harmful coping mechanisms there's no reason to be ashamed 💛 i think it's amazing that you used the plan when you were at a crisis point and you should be proud that you were able to change course like that !

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teep 🕷️ @teep_de

5 months ago

i know the place we're going to has a different menu on sundays but i can't find it online to decide in advance what to order. this is not bueno

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teep 🕷️ @teep_de

5 months ago

i don't usually purge. tried to after lunch and barely got anything up. lunch out tomorrow as well w family. hopefully i can just get soup or something small so i don't feel a need to do that again.

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teep 🕷️ @teep_de

5 months ago

cw bodycheck 🐳

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teep 🕷️ @teep_de

5 months ago

ragebaiting myself by wearing a crop top in the house

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teep 🕷️ @teep_de

5 months ago

no this is actually insane what do you mean i've already done more steps this year than in the entirety of 2025 no wonder i put on so much weight ffs

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teep 🕷️ @teep_de

5 months ago

okay my new manager in work is someone i've worked with before who was always rly judgemental abt ppl's appearances and was always trying to lose weight so i'm going to lock in like fuck to get to 58kg before she starts at the end of the month so i can mog