Joseph Abell @thejosephabell
#1 Creator of High-Protein, Low-Effort Recipes 💪🏼 LA📍 MY COOKBOOK IS HERE! 👨🏻🍳 Tap below ⬇️ josephabell.shop/products/prota… Los Angeles, CA Joined June 2014-
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Boxed mac n cheese is NOT made for gains. So here are 3 ways to make it with MAXIMUM protein, featuring @WildeChips 1. Protein Chips Top your mac n cheese with BBQ flavored protein chips from Wilde - they’re made from chicken breast, pack tons of protein, and add a perfect
FULL RECIPE BELOW ⬇️ This cheesy chicken and bacon potato meal prep has everything you want in a diet-friendly meal. It’s satiating - and you don’t need any cooking experience to make it. Cheesy Chicken Bacon and Potato Meal Prep 572 Cal | 42g Protein |
100g Protein for Breakfast?! RECIPE BELOW ⬇️ Giga Oats 100g Protein | 796 Cal | $3.85/serving Rice cookers are oatmeal’s best kept secret. Toss in: - 3/4 cup oats - 1 + 1/2 cup fairlife milk - Cinnamon - Sliced apple - 2 scoops protein powder After cooking,
Here’s how to never miss your protein goal. At the end of a long day, you may not have the energy to cook tons of protein. But I promise you can make a smoothie. Mine have anywhere from 70-110 grams of protein. That’s because I prioritize greek yogurt which has crazy macros,
RECIPE BELOW ⬇️👨🏻🍳⬇️ Honey Garlic Chicken Fried Rice 540 Cal | 40g Protein | $4.20/serving Ingredients - 5 uncooked chicken breasts, cubed - Salt & pepper - 2 tbsp honey - 2 tbsp soy sauce, plus extra for drizzling 1 tbsp minced garlic - 1 tbsp sesame oil Frozen
full day of eating in a calorie deficit 💪🏼 I track it all with Joy Health Tracker - link for this app is in my bio! #nutrition #whatieatinaday #protein #fatloss #joyhealthtrackerpartner
RECIPE ⬇️ These smoky and sweet chicken quesadillas pack 65g of protein each. I’m eating them as I get shredded for the summer - and you can too. Ive put everything below, but the chicken prep is easy: combine the ingredients in a bag, marinade, then cook at 400 for 30
RECIPE BELOW ⬇️ Jacked Starbucks Egg Bites 🍳💪🏼 150 Cal | 12g Protein | $1.75/serving 12 eggs 2 cups cottage cheese Salt & pepper 8oz uncooked bacon, chopped Spinach Reduced-fat cheese 1. Crack a dozen eggs into a blender. 2. Add cottage cheese, salt & pepper to
3 MORE myths about protein powder 👀 @Kaged #gym #supplements #physique #fitness #kagedpartner #protein #creatine #buildmuscle
RECIPE BELOW ⬇️ HIGH PROTEIN COOKIE DOUGH 🍪💪🏼 91 Cal | 7g Protein | $0.50/serving - 1/2 cup (2 scoops) vanilla plant or casein protein powder - 1/3 cup peanut butter powder - 1/4 cup all purpose flour - 2 tbsp almond flour - 1 tbsp coconut flour - 1 stevia
RECIPE BELOW ⬇️ Here is the lazy way to prep a week of high-protein meals. First, dump a few pounds of chicken thighs in a ziplock bag with tons of seasonings. This harissa honey one is smoky and sweet. - 3lb boneless skinless chicken thighs - 2 tbsp avocado oil - 4 tbsp
3 MORE Creatine Myths @Kaged 💪🏼 #Gym #supplements #physique #fitness #kagedpartner #protein #creatine #buildmuscle
RECIPE BELOW ⬇️ Sour Patch Grapes 🍇 120 cal | 2g Protein | $0.25/serving - 3 cups grapes - 3 limes’ juice - 1/2 tsp citric acid - 1/3 cup low cal sweetener Take a few cups of grapes in a bowl with 3 limes worth of juice. We’re going to roll them in 1/2 tsp of
RECIPE BELOW ⬇️ One-Pan Steak Pasta 1300 Calories | 103g Protein | $6.50/meal - 12oz steak - Pat of butter - 10oz protein pasta, boiled - 1 shallot or onion, diced - 1 cup bone broth - 1/4 cup heavy cream - Parmesan cheese First, season your steak and cook
3 Myths About Greens Powder 👀 Myth 1: Greens powder tastes like grass. False. It depends on the brand! This one from Kaged is lemon lime flavored - it’s the best one I’ve ever had. Myth 2: You don’t need greens powder if you eat veggies. Partly false. Eating veggies is
My name is Joseph, and my health has never been better. Here’s what I eat in a day! 🫶 For breakfast I had this strawberry pancake bowl. It’s super high in protein - the perfect kickstart to my day. After training I had lunch. Today was an orange smoothie and some Wilde
RECIPE BELOW ⬇️ Jacked Mint Chocolate Chip Ice Cream 🍦 460 Cal | 53g Protein | $3.15/pint 2 cups milk 2 tsp peppermint extract 2 drops green food coloring 1 tbsp vanilla jello powder 1 scoop vanilla protein powder 1 stevia packet 1. Blend ingredients in pint. 2.
there’s nothing better than forming core memories with your best friends 🫶
FULL RECIPE BELOW ⬇️ Nacho Beef Taquitos 22g Protein | 187 Cal | $1.95/serving - 1.5 lb 93/7 Ground Beef - 1/2 cup Low-Fat Cottage Cheese - 1/4 cup Low-Fat Cheddar Cheese - 1 Medium Onion - 8 Low-Carb Tortillas Just cook down an onion with
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