THE PROGRAM @theprogram_uk

⛄️ SNOWMAN ⛄️ Named workout of the week! Every minute on the minute do 6 squat cleans then in the remaining time of that minute max calories on the erg. Your score is total calories over the 8 minutes! Pain cave time! Who is giving this a go? Link theprogramuk.com

LIMITED EQUIPMENT PROGRAM . Do you always struggle for ideas for workouts when you go to the gym? Or when you are on holiday in a hotel gym, or even travel lots for work? Or even for home? 🔹£6.50 a month 🔹3 workouts a week 🔹All fitness levels theprogramuk.com

MENTAL FATIGUE 🤯 Sometimes if you have had a stressful day there is nothing wrong with looking at a workout that demands intensity and instead making it slightly longer and focus on trying to get reps unbroken where possible treating it as a skill development under fatigue.

Time Warp Here is our named workout of the week! Let us know how you get on! tinyurl.com/PROGRAMUK

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Just want to get better at each aspect of training? Are you thinking about starting a training plan but don’t want to fork out for a program designed for people going to the games? We focus on building strength, developing skills, and getting you fitter within a 60min session!

Named workout time! Who is hitting this one?! “Griptide” No rope? Substitute for 3 x strict pull ups! #fitness #training #metcon

tinyurl.com/TOP5WODS Want some extra engine building firepower?? Check out some of our top 5 favourite conditioning workouts! #fitness #training #conditioning

“INFERNO” Simple but effective! 🔥 Do you plan a strategy or do you grip and rip and try and hang on? Tag your training partner and let us know how you get on! Link to join tinyurl.com/PROGRAMUK

RECOVERY Are you taking your recovery seriously? An equally important part to your training and the work you put into the gym is how seriously you take your sleep and nutrition! tinyurl.com/PROGRAMUK

Do you walk into the gym and just do what you feel like that day? Get your structure and planning from us, we’ll do the thinking so you don’t have to! Therefore you can make the most of your time in your day to do other things and that 60 minutes the gym is all laid out for you!

PRIMING How serious do you take your warm ups before your lifting sessions? Are you prepping supporting muscles? On THE PROGRAM we’ll do the work for you as we design specific priming sessions for your strength sessions! tinyurl.com/PROGRAMUK

“ELIZABETH” A classic Crossfit workout, simple but effective! Workout coming up tomorrow, who is hitting this one?

Tomorrow on THE PROGRAM we are running and rowing as part of our mono structural work! Running has so many crossover benefits to functional fitness: •Teaching the body to flush lactic acid effectively •aerobic and anaerobic threshold conditioning Just to name a few

Today’s named workout! “All In” Who is giving this one a go? Tag a mate who would smash this one! Pull ups can be scaled for jumping pull ups, and deadlift weight to something you can comfortably get sets of 3 reps at!

Not sure how to prep your body for workouts? We have your back, here is an example of a warm up and primer written specifically for the skill work and workout written for the day! Let us do the thinking for you.

Are you ready for the Open? Need to add some structure to your training, or even just some workout ideas to help you get into better shape? Look no further, at The Program our team have just started a new block today! #fitness #Training

Have you ever done a named Hero workout? Today the team are finishing off their endurance week with “Tommy Mac”. A great workout testing all the barbell cycling work we have been doing on Saturdays and your aerobic capacity! Our new block of training starts Monday! #fitness

“The Punisher” 50 calories Assault Bike Every minute on the minute including 0: 3 devils press. Straight into 50 calories on the rower. Every minute on the minute: 5 burpees over the rower! Who is giving this a go? Tag your training partner, who you think can smash this!

tinyurl.com/PROGRAMUK Who is enjoying this endurance week? We have our new block of training to look forward to starting on MONDAY! Let the muscles recover, make sure you’re eating enough calories, and let’s attack this new cycle together! It’s not long until the Open......

Who loves a good benchmark workout? On The Program tomorrow we have the classic aerobic test “Helen”. 3 Rounds: 400m Run 21 KB swings 12 Pull ups Who is giving this a go? There’s no better time to join! tinyurl.com/PROGRAMUK