The SLF Method @theslfmethod
A wellness brand dedicated to helping you achieve your fitness goals and establish healthy habits that will last a lifetime 😁 theslfmethod.com Joined August 2020-
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Little steps are still progress, you are still going forward.
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“Insanity: Doing the same thing over and over again and expecting different results.”
This is your reminder that your body is the only one you have. Treat it well.
The SLF Method retweeted
Exercise is so important that not walking an hour a day has been considered a high risk behavior. bit.ly/2BsKqJP
No matter how much you try, wish, hope, or pray.... you can’t out-exercise a bad diet.
Lunch time!! Romaine, Apple, blue cheese crumbles, and brussels
The SLF Method retweeted
Decide where you want to be and don’t stop until you get there 🙌🏼
When it comes to looking at a diet (aka how you eat) ask yourself: “Could I eat this way forever?” If the answer is “no, this is temporary.” Then understand whatever results are achieved are also temporary.
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