Janet Mary Nicol @thewildmethod

Founder of The Wild Method, a dynamic approach to wellness through play, high intensity interval training combined with mindfulness in a natural indoor setting. Ottawa, Ontario and Bali, Indonesia Joined February 2018

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Janet Mary Nicol @thewildmethod

9 years ago

We love this! #wild #wildmethod #movement #getwild bit.ly/2ECTJrm

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Janet Mary Nicol @thewildmethod

9 years ago

Great way to develop stabilization and mobilization. We'll explore this in #thewildmethod youtu.be/7OcyTE9xm2k via @YouTube

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