healthNtips @tipsHealth4
Follow for healthy tips and daily exercise challenges! United Kingdom Joined April 2018-
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💕Drinking 6 to 8 glasses of water a day is beyond important for your skin - hydration starts from the inside out. Hate plain water? Try coconut water, it is naturally sweet and full of nutrients. #skincare #beauty #saturday #water #hydration #coconut #coconutwater #health #fotd
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Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel full for longer
healthNtips retweeted
How can we make communities more walkable and encourage others to be more physically active? A PT member of the National Physical Activity Plan shares some ideas. bit.ly/2vsF0e9
Drink a glass of water to help your body start after the night ! Your body naturally shuts down while sleeping , help it wake up in healthy style
Girls!! 💥hair tip 💥 Apply conditioner to the bottom 3/4 of your hair ! Your scalp is naturally oily so if you apply conditioner they will look more greasy so avoid it!!
Switch to water. Sugary drinks are linked to obesity and type 3 diabetes. Add flavour to water with sliced of orange, lemon, lime, watermelon or cucumber ! #healtbytips #dropthesugar #HealthyAppetite #tastywater #avoidillness
Follow me for daily health updates , top tips and more ! Let's get better together #health #exercise #cats #getwelltogether #morningvibes
Have a read all!! Very interesting article ! #Health #information #care #bbc
Have a read all!! Very interesting article ! #Health #information #care #bbc
Morning challenge : day 1. Do 10 sit ups 5 push ups And 20 minute plank before your morning shower today !!! #exercise #healthy #teamhealthy #workout
Eat berries as they're high in antioxidants and vitamin C . It will eliminate pimples !! #healthy #berries #skinCare #toptips #everydayCare
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