Taekwondo Ameris @tkdameris
Joined May 2015-
Tweets58
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Followers53
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For more #heartpounding #workouts like this, check out the #best #bootcamp in #Pittsburgh for #FREE… instagram.com/p/-cKc3Fh97f/
#Experience the #best #bootcamp in the #Greater #Pittsburgh area for #FREE on #Tuesday November 24… instagram.com/p/-P3H3KB9wu/
Tonight at the #Dojang: #GrandMaster Ameris is #backinaction after his visiting #AIMAA HQ in #Hawaii… instagram.com/p/-J5PlLh9-2/
#SundayFunday @tkdameris #Dojang w/ @bigdemps2 followed by #private #lessons & #personaltraining… instagram.com/p/91FMtph95d/
#OneNightOnly #tkdameris will bring their #style of #aimaa #taekwondo & #standup #kickboxing to… instagram.com/p/9ugCsAh93n/
#Learn why #technique is not always enough....check the link in our bio instagram.com/p/9qwZ4pB9zg/
Tonight's #Fit2Fight promises to honor one of #mma #greatest #heavyweight #champions & our #personal… instagram.com/p/9owRSJh9-8/
#SundayFunday #Work with #PinnacleFC #Bantamweight #Champ mazzottamma Be sure to #gettickets for his… instagram.com/p/9j9iZ8B9xV/
How does a #superhero stay #inshape ? With @tkdameris & #Fit2Fight .... see you next time #Deadpool… instagram.com/p/9jZTaOB931/
More #work from #lastnight - When #kicking the #heavybag be sure to include #headmovement & #defense… instagram.com/p/9ePPmxh95m/
#Fit2Fight 10/29/15 included 6 Rounds of #PadWork followed by 4 Rounds of #PowerKicks finished off… instagram.com/p/9caOaTB9wx/
#StrengthTraining for #MartialArtists does not have to be overly complicated, but rather focus on… instagram.com/p/9Z90vUh96o/
In anticipation of a #throwback #boxing #mainevent tonight....one of our all time favorites… instagram.com/p/88JIuyB90D/
Happy 75th Birthday to the #Greatest #Taekwondo #Master of #AllTime .... Grand Master #HeeIlCho @… instagram.com/p/8yQQ9YB95a/
#SundayFunday @tkdameris @bigdemps2 @ Philip Ameris Martial Arts Training Center instagram.com/p/8s2RD3B938/
TONIGHT'S WORKOUT #AnswerTheBell ..... Every 15 seconds alternate between #PushUps & #SquatThrusts… instagram.com/p/8hJ_ZrB9zK/
#MondayMotivation by @tkdameris @ Philip Ameris Martial Arts Training Center instagram.com/p/8dYgeaB9y7/
Simply another #ThursdayNight for one of the most #knowledgable #MartialArtists and #authentic… instagram.com/p/8TZ8LSh91H/
A #message of #consistency from the #greatest #taekwondo #master of #alltime @ Philip Ameris Martial… instagram.com/p/8ODXFGh93j/
Amazing #wife @hillarylynn04 going through a #powerendurance finisher for time....#ROW 500m followed… instagram.com/p/8EMO4WB90A/
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