tkit.fit @tkit_fit
not an expert, but always a work in progress 💪🏻 —follow my fitness IG: @tkit.fit 🖤 ✨24 ⬇️145.2 Maryland, USA Joined July 2022-
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like my mom is talking bout how good this Purple Hearts movie is..I ain’t finna watch no lovey dovey shiz
Follow my fitness IG: @tkit.fit I post delicious food ideas & macros daily 🤍
there is some toxic ass people in this world, and I ain’t about it
like I feel like even after a couple days off I ain’t ever tryin to come back to werk
FOOD is fcknnn great, don’t deprive yourself, it’s neither your enemy or your best friend… it’s your FUEL! Prep that shit, track that shit, and don’t restrict! 👏🏻
•DO NOT RESTRICT: Restrictions set a person up for failure from day one! If you want a piece of pizza, eat the damn pizza! Just remind yourself it’s not what you do one time, it’s what you make a habit! Don’t guilt yourself, when you make a poor choice.. tomorrow is a brand new!
•Tracking foods: Accountability! To monitor your daily intake, and to track back if you haven’t progressed in the right direction. Makes modifications so much simpler as stated if your attempting to lose, maintain or gain weight.
•Meal prepping: takes the thought out “What’s for dinner?” It’s already prepared! Everyone is so so busy in their daily lives; make your eating lifestyle simple and goals more achievable by this.
Rather you are trying to lose, maintain or gain weight food intake is SO important. No matter what diet that you choose, or what program you are following the key too remaining consistent regardless of your goal is: Meal prepping, tracking foods, and DO NOT RESTRICT yourself.
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