Tom @tom_ruthers
Say it how it is..... Joined December 2012-
Tweets602
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Followers95
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Following90
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Likes166
Tom retweeted
@tom_ruthers @lucalfloris @cockneyJC we are going toa shooting range
Dear darling, please excuse my writing, I can't stop my hand from shaking.....
En route to work on 4 hours sleep, armed with chicken, a protein shake and a box of pro plus #ComeAtMe
Tom retweeted
Without pain there is no progress.
2 words guaranteed to scare the shit out of any gym members........#LegDay
Tom retweeted
Pretty sure everyone in Cardiff knows how much strawberries are.
And I don't know if speaking about it helps, this is shit that's on my mind I just keep it to myself.....
Tom retweeted
I notice everything, I just act like I don't...
When a good thing goes bad it's not the end of the world, it's just the end of a world, that you had with one girl.......
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