Gibson, C, Anthony @tony_gibson_MVO
All Views and Opinions are my own and not that of my employer the British Army Preston, lancashire, England Joined September 2017-
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Pictured are Elizabeth and Nigel of @HistEnvScot @edinburghcastle two of the four recipients of the Coronation Medal for their work and commitments to the collections not pictured Donal and Gary #proudfriend #congratulations
Well I can honestly say, this historic item is pretty special to me. Having seen it on display, and paraded it twice, I will visit this piece of history when it returns back home to Perth and its new home. Best of luck everyone involved in the plan. @STVNews #stoneofdestiny
It’s been a while since I posted on here, so here’s a throw back now to last years Burns Evening which as they always are an amazing evening, of Poetry, Music, food & in some cases fancy dress but above all Scots the best of people. do dheagh shlainte #BurnsNight
Arriving from Buckingham Palace after Christmas Day, it will be mounted with pride in my study, I will fondly recall my Service to HM the Queen and His Majesty the King and the Royal Family over 25years finishing in Edinburgh was surreal.
On the back of yesterday’s post, Rail travel will be free for serving military personnel and veterans to and from Services of Remembrance across anywhere in Britain. @transportgovuk media.raildeliverygroup.com/news/rail-indu… #RemembranceDay
Absolutely delighted and over the moon with the finished article, now to find something to display them in.
Absolutely delighted to hear the news Marie one of the original Redford Team members when I arrived into the role in Scotland has received, her Imperial Service Medal. Truly deserved for such a lovely lady.
A year on from the passing of Her late Majesty Queen Elizabeth II, we remember the unwavering connection she had with our armed forces and the commitment to service that inspired us all.
We took part in the Proclamation proceedings uniquely in two locations, here at the Mercat Cross and then outside Edinburgh castle were a gun salute will sound today.
In marking the first anniversary of Her late Majesty’s death and my Accession, we recall with great affection her long life, devoted service and all she meant to so many of us. I am deeply grateful, too, for the love and support that has been shown to my wife and myself during…
Has it really been one year already, I just remember the driving rain and walking home already knowing what the world was about to find out, Scotland had start to action it’s plan, the eyes of the world were about to be upon us.
Donned the @Soldierscharity colours today, tie in wear also, kindly gifted on my departure from Edinburgh by the team in the Castle.
It’s nice to know there’s a little influence still left in the old dog yet, very humbling for someone to reach out, I wish I was this young again with the door open to all that the Armed Forces can actually offer. @CO_AFC @The_SCOTS @scots_guards @RAFinScotland
Recently I returned to Edinburgh, I loved every minute, here the Massed Bands warm up in the setting Sun above @edinburghcastle
Fantastic evening saying goodbye, watching the @EdinburghTattoo a pleasure seeing and being made welcome by @AlastairBruce_ couldn’t be more proud to have finished my service watching Stories. Thankyou
Be at rest now Davie, you did the MGS and the Castle proud, your extended family will miss you, and my deepest sympathies with your loved ones, rest well my friend.
The rain is God's way o' cleanin' the coos, and even the rain didn’t dampen my spirits at the Garden Party, loved every minute. Ever more enjoyable with the PipeBand on parade
Utterly thrilled to see you have your insignia from The King, as a Member of the Royal Victorian Order Your impact on Scottish ceremonial, especially late Queen obsequies, was immense
Utterly thrilled to see you have your insignia from The King, as a Member of the Royal Victorian Order Your impact on Scottish ceremonial, especially late Queen obsequies, was immense https://t.co/p5RTI0O6kw
Not a bad view looking up this afternoon #redarrows
‘Kirky’ Kirkwood @Kirky_Kirkwood
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Extract from soldier mag in January on the TalkBack page. Just wondering if anybody can contact the 'concerned warrant officer' and check if he's ok?
@MilitaryBanter Why can't males have long hair though? Why can't they wear plain, sleeper type, stud earrings made of metal in both ear lobes? What's wrong with manscara, or any sort of makeup, as long as it's not extreme in its application? 🤔
The Lord Lyon has granted arms to Paul Owen Gibson JP. The artist was Gayle Page. #AustralianHeraldry #Australia
#24point2 — rowing, deadlifts, and double-unders
#24point3 — thrusters, chest-to-bar pull-ups, and bar muscle-ups
Just commentated King & Queen leaving St George’s Chapel, Windsor, from ship in middle of Atlantic, using phone propped on two soft drink cans & @hardmanr book!! @SkyNews #HappyEaster
The Regiment would like to congratulate our very own Major Finlay Anderson on his Gladiators win 🥇👏🏻 Credit: BBC
"For the King and Queen, this is a return to some degree of normalcy." Listen to Alastair Bruce, Sky's Royal Commentator, reflect on the King and Queen's attendance at the Easter service in Windsor 🔽 trib.al/a6UzHZZ 📺 Sky 501, Virgin 602, Freeview 233 and YouTube
Dinner on #EasterDay & here is cummerbund my Mother made. My Crest, a Lion Statant tail extended Sable (black), between acorn Badges of Fitzalan Pursuivant Extraordinary We will miss her 🪡🧵
Quarterfinals are coming! Registration opens later today! 🎉 From important Quarterfinals dates, registration, submitting scores, and more, here's what you need to know to compete. games.crossfit.com/article/how-co…
6/6 5. Mental Resilience: Physical excellence goes hand in hand with mental toughness. Positive self-talk and a resilient mind-set are essential for achieving your best.
5/6 4. Functional Fitness: Train for functional strength. Incorporate bodyweight exercises, such as push-ups, squats, and lunges, to improve overall fitness and agility.
4/6 3. Rest and Recovery: Quality sleep is crucial for physical performance. Aim for 7-9 hours of sleep each night to aid your muscle and mind recovery.
3/6 2. Nutrition Matters: Fuel your body with the right nutrients. A balanced diet should be rich in protein, healthy fats, whole grains, and plenty of fruits and vegetables.
2/6 1: Have a consistent training routine: Regular exercise is essential. The ideal training plan should include a mix of cardiovascular, strength and flexibility exercises.
1/6 Following Major Finlay Anderson’s win in the BBC’s Gladiators, we’ve one of the SCOTS top Physical Training Instructors for insights on how to achieve Army (and Gladiator) levels of fitness. Sergeant Fleming’s top five tips to achieve and maintain physical excellence are:
'I proved that I belong in the top position.' Laura Horvath has had her eye on the prize for some time. 'Ever since I started CrossFit, I knew that it would be just a matter of time for me to reach my goal of the fittest on Earth. @UKWomensHealth womenshealthmag.com/uk/fitness/a46…