Transform Fitness @transformft
broad fitness knowledge and nutritional advise, planning and training delievered by fully qualified personal trainers and elite sporting atheletes Joined September 2014-
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Followers109
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Following599
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Likes7
Transform Fitness retweeted
Great Sunday session with @transformft #GettingReadyForPreSeason
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Transform Fitness retweeted
Great gym session with @transformft anyone wanting professional advice or a PT check these guys out if your frm around Bradford/Halifax area
Gym time!!! 45 min NRG blast to take you strait into to the weekend at our home Energy mill gym,Bradford everyone welcome#yesican
Gym time tonight everyone 6-7 at Energy mill Gym Bradford,remember guys your more likely to stick to your fitness/diet by training MONDAYS!!
Let's do this!!! #paullicence#shaunjackson
Could not put it better my self
Gym time tonight guys!!! 6-7 usual place all welcome #Energymillgym
Transform Fitness retweeted
There is no magic pill... no quick fix. It takes time, but it's worth it.
Transform Fitness retweeted
What fits your schedule better -- Exercising 1 hour a day or being fat 24 hours a day?
Right guys great strength workout for you to do! These sessions will help you lift more and for longer! #feedback
Transform Fitness retweeted
If being in great shape was easy, everybody would do it.
From beginners to elite athletes! We accommodate for all types of fitness! Weather you wanna lose weight build muscle or general fitness!
Transform Fitness retweeted
Body is in bits after yesterday's session with @transformft can't wait for the next session tho, give then a follow people #hardworkpays
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