Triple F @triplefworkout
Career firefighters create intense total body workouts to condition your mind, body, and soul. Train like a firefighter and reach your ultimate goal. tripleffire.com Linden, New Jersey Joined February 2015-
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I love to protect and serve. An honor to hold this position.
FFF newcomer Teddy,again in the middle of the 4-Alarm Workout.We will show a Before and after soon #HardWorkWorks
Newcomer Teddy digging in doing a"hydrant" during the"4 Alarm Workout". Beginning of his transformation! #TripleF
Lt Mike again pushing the post workout protein shake. #fitness #HardWorkWorks #NoExcuses #NoDaysOff #TripleF
Time to get serious about your fitness!!!!
Always hydrate ! #HardWorkWorks #FITNESS #TripleF
Practical firefighting workout for recruits today. Eight stations, two minutes per station, no rest. Get them ready!
FFF co-founder Lt Fernandes is in charge of training 17 new recruits. A few are here during a total body weights day!
FFF stud Dave working the guns here while in the middle of a fast paced total body workout #HardWorkWorks #NoExcuses
Train hard & results will show.We love to motivate & inspire you to do the same. #FITNESS #HardWorkWorks #NoExcuses
FFF member Dave strikes a pose while doing some bench jumps at the beach. #FITNESS #NoExcuses #HardWorkWorks
FFF member Dave showing guns #flexFriday. #firefighters #FITNESS #beastmode #workout
Triple F Firefighter Mark has announced that he will beat his record of 255lbs 50X on November 28, 2015. Let's get go
Triple F Firefighter Mark has announced that he will beat his record of 255lbs 50X on November 28, 2015. Let's get go
Not a fan of distance runs?Try it this way.30 sec walk,30 sec hard run.Increase the hard run part as you improve.Up to 2-3 miles.Intervals!
More FFF outdoor workout.This lap,Ali is doing a side shuffle followed by boxer sit ups.16 total varying type laps.
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