Shed @tryshed

BE THE REAL YOU ✨ Weight loss, longevity, and optimizing health. Your complete, personal wellness journey made simple. Take the first step ↓ linktr.ee/tryshed Joined July 2023

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Shed @tryshed

2 days ago

GLP-1 vulva: What’s real and what’s just hype? ❌ Not caused by GLP-1s: Vaginal dryness, discharge (often hormonal or linked to dehydration/gut changes). ✅ What some women actually notice after weight loss on GLP-1s: Fat pad reduction, less elasticity, pelvic muscle loss.…

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Shed @tryshed

a week ago

Daily added sugar limit = 25g. Most fall drinks hit that fast.🍂 Try this lighter swap: Pumpkin Iced Shaken Espresso • Grande Iced Shaken Espresso • No classic syrup • 1 pump pumpkin sauce • 2 pump SF vanilla • Splash of half and half • Extra pumpkin spice topping Only 75…

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Shed @tryshed

2 weeks ago

Serena Williams revealed she is on a GLP-1. 👀 In her Vogue interview, she shared that even with healthy eating and exercise, she wasn’t bouncing back postpartum the way she wanted, so she added a GLP-1 to her health toolbelt. Even champions sometimes need support.…

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Shed @tryshed

2 weeks ago

Dunkin'® Pumpkin Cold Foam Hack: ~110 calories 🎃☕️ Here’s the order: Medium cold brew Light cold foam 1 pump pumpkin swirl 2 pumps sugar-free vanilla Splash half and half 1 stevia Enjoy your fall drink without the extra calories! #dunkin #pumpkin #coffeeorder

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Shed @tryshed

2 weeks ago

GLP-1s may be doing more than we think… Research links them to: • Lower dementia risk (JAMA Neuro) • Reduced alcohol cravings (JAMA Psych) • Better heart, liver & kidney health (NEJM) • Lower cancer risk (JAMA Onc) One pathway, many systems supported. *This content is for…

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Shed @tryshed

3 weeks ago

Here’s our go-to Chick-fil-A breakfast order ↓ Egg White Grill (300 cal) Zesty Buffalo (15 cal – I use half) Small fruit cup (60 cal) Cold brew + splash 2% milk (20 cal) Total: 395 cal | 28g protein | 3g fiber Healthy, filling, & mom-life approved ✨

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Shed @tryshed

4 weeks ago

Starbucks PSL: ~390 calories Our pumpkin spice hack: ~90 calories Here's our Starbucks order:🎃☕️ Grande iced coffee No classic syrup 1 pump pumpkin sauce 2 pumps sugar-free vanilla Light half and half Extra pumpkin spice topping Enjoy! #psl #starbucks #starbucksorder…