Twit Exercise @twitxercise

Exercise reminders through tweets. Send us requests, suggestions, and comments via replies. Get text updates on your mobile phone - http://t.co/dBZjBvrfoY San Francisco Joined January 2009

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Twit Exercise @twitxercise

12 years ago

Day of stretches: side bend stretch, 10 reps each side - bit.ly/1c3nAmu (more if you can handle it)

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Twit Exercise @twitxercise

12 years ago

Day of stretches: calf stretch, 30 seconds each leg; choose a comfy version - bit.ly/1bQccXP

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Twit Exercise @twitxercise

12 years ago

Day of stretches: hamstring stretch, 30 seconds each leg; find one that's comfortable for you - bit.ly/1gAEqJ9

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Twit Exercise @twitxercise

12 years ago

It's a lazy Sunday. Do Pillow Crunches - bit.ly/1kuj7hB - when commercials come on.

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Twit Exercise @twitxercise

12 years ago

Side plank - bit.ly/1l9Khba - 30 seconds each side. Can't do 30 seconds? Start with 15. Too easy? Shoot for 60 seconds.

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Twit Exercise @twitxercise

12 years ago

6 push-ups. Yes, that's one more than yesterday.

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Twit Exercise @twitxercise

12 years ago

Standing hamstring stretch - bit.ly/1bb5uRp - 30 seconds. Gently. Don't over do it.

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Twit Exercise @twitxercise

12 years ago

Forward plank 30 seconds - bit.ly/1aEL2YO

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Twit Exercise @twitxercise

12 years ago

Standing forward fold - buff.ly/1l8jFYh - for 30 seconds. Take it easy, don't over do it.

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Twit Exercise @twitxercise

12 years ago

Drop & give me 5 push-ups.

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