Texas EFNEP @tx_efnep
EFNEP is designed to assist limited resource families in nutrition education, food safety, and physical activity. efnep.tamu.edu College Station Joined September 2019-
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Parents ➡️ Try printing these activity sheets for kids to learn about healthy eating that include a coloring page, word scramble, crossword puzzle, and more 🥳 Click here to access more activity sheets: choosemyplate.gov/browse-by-audi… #TXEFNEP #MyPlate
Freeze cherries or any fruit of your choice to make a delicious and healthy treat for hot summer days. Simply wash, freeze, and enjoy! (for young children - cut fruit in half) 🍇🍒🍉 #EFNEP #TXEFNEP #EFNEPworks #NIFAimpacts #Fruit
Include your children in meal prep tonight! The more you involve them, the more likely they will be to try a new dish or food. Teach them about the 5 MyPlate food groups and discuss which ingredients fall into each food group. #EFNEP #TXEFNEP #EFNEPworks #NIFAimpacts #MyPlate
Try making a healthy change to your daily life and work on it until it becomes a habit. Even small changes like adding more fruits and vegetables to meals or parking further away at the grocery store can add up to big benefits over time. #EFNEP #TXEFNEP #EFNEPworks #NIFAimpacts
To help protect yourself, grocery store workers, and other shoppers, it is important to keep a few things in mind: Source: fda.gov/food/food-safe… #EFNEP #TXEFNEP #EFNEPworks #ShoppingDuringCOVID19
Cleaning removes dirt and germs from surfaces or object – using soap and water to physically remove them. Sanitizing lowers the number of germs by disinfecting surfaces or objects using a diluted liquid chlorine bleach. Source: fightbac.org/food-safety-ba… #EFNEP #TXEFNEP #EFNEPworks
Working remotely with the kids home? Check out these useful tips 👍 1)Use visual cues to designate your work area 2)Help kids create routine 3)Communicate with managers and team 4)Set realistic expectations 5)Reach out for help or resources #EFNEP #TXEFNEP #WorkingRemotely
Find out which foods are good sources of dietary fiber, vitamin D, calcium, iron, & potassium Look for foods that are lower in saturated & trans fat, sodium, & added sugars Be sure to look at the serving size & per container-sometimes one package can be multiple servings
Almost a MyPlate Sundae is a fun snack or dessert that children will enjoy making 🍓🤗 Recipes ⤵️ English - efnep.tamu.edu/recipe/almost-… Spanish - efnep.tamu.edu/recipe/helado-… #EFNEP #TXEFNEP #EFNEPworks #NIFAimpacts #EFNEPrecipes #TXEFNEPrecipes #AlmostaMyPlateSundae
Set up a regular routine to be active every day, by planning a physical activity or exercise break either by yourself, by joining an online class, or by setting up a time to be active online with your friends or colleagues. Source: who.int/emergencies/di… #EFNEP #TXEFNEP
Happy Monday everyone ✨ Comment your favorite motivational quote 👇 #EFNEP #TXEFNEP #Motivation #MotivationalMonday
Get the entire family involved! After dinner, assign everyone a task in the clean up ✅ Everything from clearing the dishes, loading the dishwasher, and putting away leftovers can get the family up and moving. Finish off the evening by going for a family walk 🥳
The seasoning aisle at the store is FILLED with all kinds of products intended to enhance the flavor of your foods. Unfortunately, many of these products are packed with more sodium than you may realize 👎. Using herbs and spices can be a salt-free way to season your food 🙌
Let's get creative in the kitchen today! Our Mexican Pilaf with Chicken is quick and easy to whip up for you and your loved ones 🥳 Recipe: efnep.tamu.edu/recipe/mexican…
If you are able to go for a walk or bicycle ride,practice physical distancing and wash your hands with water and soap before you leave, when you get to where you are going, and as soon as you get home. If water and soap are not immediately available, use alcohol-based hand rub 👍
Need a delicious side dish for dinner tonight? Try our Black Bean and Corn Salsa! Recipe: efnep.tamu.edu/recipe/black-b… #EFNEP #TXEFNEP #EFNEPworks #NIFAimpacts #TXEFNEPrecipes #EFNEPrecipes
How to stay safe while exercising during COVID-19: Do not exercise if you have a fever, cough and difficulty breathing. Stay home and rest, seek medical attention and call in advance. Follow the directions of your local health authority 👍 Source: who.int/emergencies/di… #EFNEP
Celebrate National Egg Day by making this quick and easy microwaved egg in a mug recipe. 🍳🥚 #nationaleggday #egg #protein #EFNEP
Part 3 of Nutrients that Support a Healthy Immune System! Today, we're focusing on Vitamin D 🥛🍨 #EFNEP #TXEFNEP #EFNEPworks #NIFAimpacts #VitaminD
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