Norman Lew @ultimateworkout
Training anyone and everyone! I'll get you to lose weight, get in shape, jump higher, run faster. Whatever your goal is! ultimateworkout.ca Toronto Joined September 2009-
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Norman Lew retweeted
Who wants a sneak peek at this season's prize disc, courtesy of @DiscraftULT? Give this a bunch of RT's (not Lechow) and we'll post a pic!
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My Ford Cottage Escape Photo at the ROM! Having a PROUD ROM at Friday Night Live 2014 thanks to Ford! #FNLROM
My Ford Cottage Escape Photo at the ROM! Having a PROUD ROM at Friday Night Live 2014 thanks to Ford! #FNLROM
Finally over fly bug, oh gym how I've missed you, time for 25 sets of power cleans!
5x80lb thrusters every minute for 30 minutes followed by 500m row/1 minute rest x 10 times, rest then bench
Workout marathon exercise 1, 5x75lb thrusters every minute or 30 minutes
Roast pig is in place lockerz.com/s/270817309
Extreme at yonge and dundas has a dry sauna, steam room and a COLD room!!!
On a huge musical kick today. Just listened to les mis and rent at work!
Teksavv > Rogers! lockerz.com/s/256973711
Trying to sit at dim sum, girl behind me is taking up too much space, waiter says "sorry She's so fat!"
Even though I left Rogers I still get bills from them. Did I mention #ihaterogers
leaguevine.com is awesome! 5-4 goat over chain
Listening to someone next to meat Starbucks "norm is a great guy, loves scotch, has a lot of fun and is going to Jamaica
Listening to fade into darkness by avicii, a seriously awesome track
Nothing quite like watching someone use lifting straps when doing 50lb cable rows
My arm after getting hit by a puck. But he impact was on the other side of my arm! lockerz.com/s/253690114
My back needs to get better, these 185 deadlifts aren't cutting it
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