Unknot | Mental Wellness @unknotmind
Mental wellness, made simple 🧠 By a doctor with a psychology background. CBT tools for anxiety, overthinking, stress & self-worth. ↓ Start with a free kit unknotmind.gumroad.com Joined October 2026-
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A tiny headache. Two minutes later, you're googling. Health Anxiety Workbook ↓ unknotmind.gumroad.com/l/health-anxie…
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Exam tomorrow. Same page. Ten times. Exam Anxiety Kit ↓ unknotmind.gumroad.com/l/exam-anxiety…
Ordering a coffee shouldn't feel this scary. Social Anxiety Workbook ↓ unknotmind.gumroad.com/l/social-anxie…
Do you need permission to rest? Here it is. Signed and pinned. 100+ Calm Cards ↓ unknotmind.gumroad.com/l/calm-cards
Heart racing out of nowhere? Chest tight, hands shaking? Panic Attack Survival Kit ↓ unknotmind.gumroad.com/l/panic-attack…
Can't put your phone down? It's not a willpower problem. Apps are built to keep your thumb moving. New: Unhooked, a 40-day phone & social media reset workbook. 30% off this week ($4.89) + a free 7-day starter. unknotmind.gumroad.com
Is it anxiety, or just "being careful"? 7 quiet signs anxiety is running the show. None of them look like panic. The Ultimate Guide to Anxiety Relief ↓ unknotmind.gumroad.com/l/anxiety-tool…
When the what-ifs start, try this: 4 small steps for the next anxious spiral. The Ultimate Guide to Anxiety Relief ↓ unknotmind.gumroad.com/l/anxiety-tool…
3am. Your brain won't stop the worst-case what-ifs. Not weakness. An alarm stuck on. The Ultimate Guide to Anxiety Relief: 33 pages of CBT tools to turn it down ↓ unknotmind.gumroad.com/l/anxiety-tool…
a n x i e t y @ohanxiety
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NAMI @NAMICommunicate
188K Followers 2K Following National Alliance on Mental Illness ☎️ Reach us at our HelpLine: 1-800-950-6264 or text “HELPLINE” to 62640 ➡️ This account is not managed 24/7.
American Foundation f... @afspnational
115K Followers 4K Following Together, we can #TalkAwayTheDark and help #StopSuicide. Account not monitored 24/7. Thoughts of suicide? Call 988 or text TALK to 741741.
NIH Innovates @NIH_Innovates
1.0M Followers 354 Following NIH's account for research news & information for the biomedical research community. Engagement ≠ endorsement. Privacy Policy: https://t.co/hfRcdhgmwY
American Psychologica... @APA
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Psychiatric News @PsychiatricNews
24K Followers 197 Following The news service of @APAPsychiatric, providing information about developments in the field of psychiatry that impact clinical care and professional practice.
Victor Armstrong, MSW @1of2vics
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