Paul Tyrrell @velogoat007
Sports Rehabilitator & Therapist, Love Triathlon and cycling. Play percussion and classical guitar. Owner of Herd Sands Sports injury clinic herdsands.co.uk Jarrow Joined February 2018-
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Painted the training room back wall to spice some training up #zwift #setupsunday #paincave #ssvcc #velogoat
Paul Tyrrell retweeted
PE with Joe is back Monday 11th January at 9am(UK time) ❤️ Please Retweet and let as many parents and schools as possible know 🙌🏽 The sessions will be live Mon, Wed & Fri’s at 9am on YouTube 📺
Only gone and done it 💪
Paul Tyrrell retweeted
Don’t forget you can follow us tomorrow night as @altrinchamfc are streaming the game. We very much welcome all your support as we look to progress in this years FA Youth Cup #BetterNeverStops
Don’t forget you can follow us tomorrow night as @altrinchamfc are streaming the game. We very much welcome all your support as we look to progress in this years FA Youth Cup #BetterNeverStops
Jeeezzz - First time up Vontoux on #zwift - that’s was hard man🤦🏻♂️ mental torture mid week isn’t good for the soul 😩
Paul Tyrrell retweeted
HALF-TIME: Darlington 0-3 South Shields. 📸 @KevWilson19 #SSFC #FAYouthCup
Paul Tyrrell retweeted
Solid performance to start off today’s double header. 7-1 victory for our U19s against Pontefract in the @nationallgeU19. We now turn our focus to the FA Youth Cup and our U18s #BetterNeverStops @SouthShieldsFC
Paul Tyrrell retweeted
Absolutely unbelievable scenes at #LiegeBastogneLiege! Julian Alaphilippe celebrates prematurely but is left red-faced by a late burst from Primoz Roglic 🤦♂️
Warning - Slippery when fast. Few miles on the TT rig around Northumberland today, good to be out on it again. Need to practise going round corners on it better 🤦🏻♂️ #triathlon #timetrial #cycling #ne31triclub #ssvcc
Book 3 of the gentleman bastard series finished, what a read. Never liked a character in a book so much since Mat Cauthon in WoT, Chapue @scottlynch78 🙏
Lexi 10, designed a T Shirt for the Joe Wicks competition today. #joewicks #pewithjoe #thebodycoachtv #karatedog
Pirate Treasure maps made this morning 🏴☠️ #pirates life
First PE with Joe session done, was really fun and interactive, definitely do it again, might have to tone down karate dog next time 😂 #pewithjoe #exercise
Happy birthday to this little cherub, double figures now 10 👍. Wanted a kitbrix for ages so ordered a pink one and designed a little logo for her gymnastics 😍 #KitBrix #gymnastics
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