Dr. Victoria Fu, DPT @vfuDPT
Doctor of Physical Therapy Las Vegas, NV Joined February 2009-
Tweets195
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Followers95
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Following673
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Likes213
Dr. Victoria Fu, DPT retweeted
Weight lifting shoes vs. Chuck Taylors with the squat? Chains vs. elastic bands with the deadlift? LEARN HERE theprehabguys.com/scientific-evi…
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Dr. Victoria Fu, DPT retweeted
Uppercut to Bias Serratus Anterior Add a Slight big of Shoulder ER by bringing your Elbow in This will Inhibit Pectoral's= Maximize Serratus
Dr. Victoria Fu, DPT retweeted
Supine 90/90 -> Low Oblique Sit position Great for Shoulder/Core/Hip stability #ThePrehabGuys #TPG #DNS
Dr. Victoria Fu, DPT retweeted
Eccentrics with an external load just may be all the mobility work you need to improve your hip and ankle mobility #TPG #ThePrehabGuys
Dr. Victoria Fu, DPT retweeted
Did you know the adductors also contribute to dynamic pelvic stabilization?! Be sure to train them with #SIJ pain #TPG #ThePrehabGuys
Dr. Victoria Fu, DPT retweeted
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Dr. Victoria Fu, DPT retweeted
My Favorite Scapular Stability Exercise! Great for improve Serratus Anterior Strength #ThePrehabGuys #TPG
Dr. Victoria Fu, DPT retweeted
For every pound you lose, it takes 4 pounds of pressure off your knees and 6 pounds off your hips. wb.md/2x8T1u0
Dr. Victoria Fu, DPT retweeted
Push Up PLUS position potentially an impinging position? Patient has pain --> try a wall slide instead!! #TPG #theprehabguys
Dr. Victoria Fu, DPT retweeted
Palloff Press to help improve your core strength Great Anti-Rotation exercise! #ThePrehabGuys #TPG
Dr. Victoria Fu, DPT retweeted
What is the rotator cuff and what is it's function? theprehabguys.com/rotator-cuff/
Dr. Victoria Fu, DPT retweeted
Want to see our most popular content from 2016?! Check it out theprehabguys.com/2016-top-video…
Dr. Victoria Fu, DPT retweeted
Just got out of surgery and in a boot? START YOUR REHAB NOW! Don't wait 6 weeks! See a PT for more detailed exercises! #TPG #theprehabguys
Dr. Victoria Fu, DPT retweeted
Stretch the commonly tight QL #ThePrehabGuys #TPG
Dr. Victoria Fu, DPT retweeted
Need a bulletproof shoulder warmup? Try THIS! Horizontal abduction, ER in the 90/90 position, and resisted OH press! #TPG #theprehabguys
Dr. Victoria Fu, DPT retweeted
Nagging plantar fasciitis? Work on hip strengthening for proper plantar fasciitis PREHAB! #TPG #theprehabguys
Dr. Victoria Fu, DPT retweeted
Can't feel your hip flexor stretch? Make sure to POSTERIORLY PELVIC TILT first! #TPG #theprehabguys
Dr. Victoria Fu, DPT retweeted
Here are a couple different way to stretch that often nagging Piriformis! #ThePrehabGuys #TPG
Dr. Victoria Fu, DPT retweeted
More than 20% of young athletes return to sports after ACL before they are ready... We can do better. jospt.org/6149/doi/abs/1…
Dr. Victoria Fu, DPT retweeted
Sometimes popular exercises aren’t the best exercises. mikereinold.com/3-popular-exer…
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