Vijay Suresh @vijayy_suresh

I will either find a way or make one. instagram.com/vijayy_suresh Chennai, India Joined July 2015

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Vijay Suresh @vijayy_suresh

3 years ago

You can’t buy results No diet book, no supplement, not even hiring a good coach will do it. Can the above things help ? Ofcourse, but they won’t do it for you, The results you are after come down to execution & persistence alongside the good plans. DO THE WORK !

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Vijay Suresh @vijayy_suresh

4 years ago

Good coaches come in all shapes and sizes. IG-Fitness glorifies extremely low bodyfat from restrictive diets, pharmaceuticals, or fancy workouts which isn’t healthy nor sustainable Coaches don’t have to be always ripped to be effective. However, they do need to workout !

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Team India @WeAreTeamIndia

4 years ago

#TeamIndia | #Tokyo2020 | #Athletics Men's Javelin Throw Final Results It's a GOLD at the #Olympicstadium #NeerajChopra is an #OlympicChampion! Goes down in history as #TeamIndia 's 1st #Olympics Gold medallist in Athletics and 2nd individual. Take a bow champ @Neeraj_chopra1

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Vijay Suresh @vijayy_suresh

4 years ago

WHO WOULD YOU WANT TO DEFINE YOU? Someone else or yourself? Focus on you. Be strong in your head, your mindset is something they can’t copy, they can’t take that away from you. Keep your head down, Put in the work and keep moving ahead. #onlinecoach #changinglives #doitforyou

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Vijay Suresh @vijayy_suresh

4 years ago

You most likely don’t get paid daily but still work for the entire month until the paycheque comes, don’t you? So how is this different to getting into shape ?

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Vijay Suresh @vijayy_suresh

5 years ago

Eating according to your bodytype (ecto/meso/endomorph) is like eating according to your zodiac signs. Yes, it's absolutely meaningless! 🤷🏻‍♂️

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Vijay Suresh @vijayy_suresh

5 years ago

If your goal is to build your best physique and you perform a totally new workout everytime you train, you're not doing it right. Sure it may be fun, but growing muscle requires greater tension, which requires progressive overload, which requires repeating the same workout.