Visualize Fitness @visualize_fit
Certified personal training and classes for the young and old, whether you're in shape or out of shape! Dealing with an injury? We can help! visualfit.ca Embrun, Ontario, Canada Joined May 2014-
Tweets1K
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Followers339
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Following900
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Likes37
It’s true ! Exercise is a big boost of happiness but quality over quantity to much of anything is not good ! Train smart push hard and let your self recover for better gains training hard everyday will give you negative effects it puts lots of stress... facebook.com/story.php?stor…
If done correctly with proper nutrition 5 lb of fat loss is a substantial amount !!! Fat takes up a lot of room but doesn’t weigh much like muscle 💪 facebook.com/story.php?stor…
We might not all be athletes but Nadia definitely preformed like one. Congrats on improving your red zone by 23 minutes.
We 100% believe in this ! Walk out feeling great and in a good mood after your work out and then you pass this good mood on for The rest of the day 😀😀😀👌💪 businessinsider.com/exercise-makes…
We guarantee you’ll never regret coming 🙈😝 facebook.com/story.php?stor…
( link below for the full article ) Causes of Weight Gain During Menopause Researchers have studied the link between weight gain and menopause. Many studies have confirmed that menopausal and... verywellhealth.com/how-to-prevent…
The simple truth ! facebook.com/story.php?stor…
New Peak Performance class time added ! Tuesday from 6:30-7:15 limit of 2- 4 members : 40-45 min full body work out using the BIG FIVE Machines that active the most muscles at once !!! with high intensity cardio intervals (10 min) QUICK AND EFFECTIVE
Good read !! prevention.com/fitness/fitnes…
How to Lose Belly Fat fitness.mercola.com/how-to-lose-be…
TRUE OR FALSE: Moderate exercise promotes weight loss more effectively than vigorous exercise. FALSE. Weight loss is a matter of simple arithmetic: To shed pounds, you must burn more calories than you consume.... facebook.com/18604072485449…
Very informative fitnessandpower.com/nutrition/the-…
6 years with Visualize ! Love your self enough to live a healthy lifestyle !! HEALTHY LIFE HEALTHY MIND HEALTHY BODY ❤️ 8 body weight wide pull ups !! 💪 it takes a lot of decipline to get these done I’m so... facebook.com/visualizefitne…
So good just tried it with strawberries used it as a dip !! crazyforcrust.com/skinny-oreo-ch… crazyforcrust.com/skinny-oreo-ch…
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