Vlad @vladfitness_
Body & Mind Wellness No.1 90KG / 6FT 🏋🏻♂️ Building @elitebodyplan My mission is to make fitness easy and convenient. linktr.ee/vladfitness Joined June 2015-
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Daily push ups completed ✅ Have you up today and trained even for 10 mins?
Daily push ups completed ✅ Have you up today and trained even for 10 mins?
And the quality looks like you’re a child
HIIT is very popular at the moment, with many fitness influencers speaking about it! Swipe 👉 to read about the benefits and how you can easily implement it into your routine Ready to make every workout count? Let's create your personalized plan today! 💪
Wishing all of you a Happy New Year from the EliteBodyPlan team! 🥳 We hope that 2024 is your best year yet and can’t wait to help you achieve your fitness goals 💪 #elitebodyplan #fitness #workout #fitnessmotivation #motivation #training #healthylifestyle #gymmotivation
These last few years have been a challenge but I’ve learnt a lot. Now for 2024 … it’s all or nothing.
Sleep is often the forgotten element of fitness😴 Whether you’re aiming to lose weight, gain muscle, or improve your endurance, adequate sleep is KEY to reaching these goals💪 For more expert advice head over to our blog! #elitebodyplan #fitness #workout #fitnessmotivation
To achieve your fitness goals, you need to fuel your body with the right nutrients🍲 We can help you 🫵 We'll design a plan that fuels your workouts, supports your progress and makes healthy eating enjoyable. And our easy-to-use app makes tracking your meals much easier!📱
Remote work can set your fitness goals off track😕 So, here are 3 things you can do to stay healthy from the comfort of your home 🏋️Making exercise a non-negotiable part of your day. 😴Aiming for 7-9 hours of sleep. 🥗 Nourishing your body & staying hydrated. Follow for more🤩
In fitness there’s no one-size-fits-all solution❌ We each have different body types, fitness levels, lifestyle habits and goals. This means that for a fitness plan to be effective it needs to be tailored to you🫵 Want to hear more? Follow us and head over to the link in bio🔗
Money rules the world. Great performance from Ngannou and may we see him in the boxing ring again 🥊🔥 #FuryvsNgannou
Successful morning session… As I’ve said in my last post, NO EXCUSES!
Life is simple …. You’re the only one making it more complicated with your excuses.
Don’t be lazy, get up, work hard and you’ll see results.
At college, I learned super important knowledge, like uhh … 🤔
Working out might be tough but it’s worth it in the long run ☀️
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💪🏽 Train on your own terms with Elite Body Plan! 🌟 Whether you're at home, hitting the gym, or jet-setting, our workouts are just a tap away on your smartphone or tablet. Flexibility meets convenience! #Fitness #WorkoutAnywhere
Calling out ALL challengers! 50 burpees for dominance, 24 hours on the clock. Are you down,? The loser buys the protein shakes next week. Tag a friend! Let's GO! #BringItOn #BurpeeBattle #FitnessChallenge
NEW: Tucker Carlson calls U.S. officials “lunatics” and “poisonous morons” while reflecting on his interview with Putin. Carlson called out U.S. politicians and the media for attacking him, saying he is the one who is trying to defend his country’s interests. “I'm not defending…
Some motivation for anyone who needs it today by Hunter Moore 💪
@BGatesIsaPyscho It was well documented at the time Boris did this !! So believe Putin 200%
@BGatesIsaPyscho I would take Vladimir Putin‘s word before I would take Boris Johnson’s.
@Angela5thGenTX Yeah that’s what most people should gather. Love Putin or hate him, there is no denying that he is intelligent and sharp. Makes our circus under Joe Biden look all the more insane. This is how world leaders are supposed to look and conduct themselves.
Initial thoughts after the interview: -Putin knows way too much history -Putin is operating on an intellectual plane far above all US politicians -Putin appears to want cooperation but the West have isolated Russia -Putin does not want to invade Poland or take over the world…
@WarClandestine Putin can recount 2000 years of Russia’s history. Biden can’t recount what he had for breakfast.
What’s he training for ?
Every man needs to go through a tough breakup to understand female nature. Hopefully he learns to never take female influencers/sex workers seriously again.
N3on confirms that him and Sam Frank are finally BROKEN UP 😭
And the quality looks like you’re a child
Flexibility and mobility are crucial for overall fitness and injury prevention. Swipe 👉 to read about the benefits and how you can easily incorporate this into your fitness routine! Ready to make every workout count? Let's create your personalized plan today! 💪
We are two weeks into 2024 so it’s not too late to make this the year you focus on YOU 🫵 There’s no need for a huge change! Small, sustainable changes over time will eventually lead to big transformations. Trust the process, stay consistent, and you will see results!💪
Have you been told to continue doing the same workout routine if it’s effective for you? With time your fitness level will improve so your workout plan must take that into account! This is why we don’t give generic advice—just tailor-made strategies that fit into your life!🤩
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