well+work @wellandwork

Helping busy employees upgrade their "start up" diets to feel and perform better. parisinutrition.com Silicon Valley, CA Joined December 2010

Tweets

2K
Followers

336
Following

459
Likes

82

well+work @wellandwork

8 years ago

"If you want to prevent a food coma, the best advice is to eat smaller meals. This tactic may be especially effective at lunch. Shifts in circadian rhythms tend to make people feel drowsy in the pm, so if you’re the type who eats a big lunch, you may be in for a double whammy."

0 0 0 0 0

View Details

well+work @wellandwork

8 years ago

Why do you get sleepy after eating? These are the top theories: time.com/5515553/sleepy… @TIMEHealth

2 0 0 0 0

View Details

well+work @wellandwork

8 years ago

"among people who skipped breakfast, one measure of cerebral blood flow plummeted after they ate lunch. “Skipping breakfast could therefore place a heavy burden on the body after lunch by causing greater changes in [blood flow]. This could lead to sleepiness."

0 0 0 0 0

View Details

well+work @wellandwork

8 years ago

nytimes.com/2019/01/23/wel…

0 0 0 0 0

View Details

well+work @wellandwork

8 years ago

"Study finds that people can complete a meaningful series of insta-workouts without leaving their office building or even changing out of their dress shoes, offering hope for those of us convinced that we have inadequate time, expertise, income or footwear to exercise." @nytimes

1 0 0 0 0

View Details

well+work @wellandwork

8 years ago

"The overarching lesson of the study would seem to be that, if you can, go for a walk." @nytimes nytimes.com/2019/01/16/wel…

0 0 0 0 0

View Details

well+work @wellandwork

8 years ago

Canada's new food guide is based only on non-industry funded studies. The results are a big shift from the past recommendations: treehugger.com/health/canadas…

0 0 0 0 0

View Details

well+work @wellandwork

8 years ago

I suppose, as a researcher, it would be wonderful to identify a new disease. But would you really want it named after you?

0 0 0 0 0

View Details

well+work @wellandwork

8 years ago

On first glance, it looks crazy! But take a look at Triclinium Gum - it looks awesome! @dominomag

0 0 0 0 0

View Details

well+work @wellandwork

8 years ago

Apparently, fear of desks is a thing. Fortunately, there’s a solution: domino.com/content/grafei…

1 0 0 0 0

View Details

well+work @wellandwork

8 years ago

This dressing recipe was published years ago, and is still a favorite. Works great with @BreadSRSLY #glutenfree sourdough. sunset.com/recipe/articho… #thanksgivingrecipes

0 0 1 0 0

View Details

well+work @wellandwork

8 years ago

We're baking pies from @Sweetlaurelbake's cookbook - pumpkin and pecan. #glutenfree #dairyfree #sugarfree amazon.com/Sweet-Laurel-R…

0 0 1 0 0

View Details

well+work @wellandwork

8 years ago

We're thinking about Thanksgiving over here so we'll be sharing some of our favorite recipes with you! Stay tuned! #thanksgivingrecipes #glutenfree #paleo

0 0 0 0 0

View Details

well+work @wellandwork

8 years ago

"It's just one treat" or is it? Great advice for children and adults too: thewalrus.ca/think-you-can-…

0 0 0 0 0

View Details

well+work @wellandwork

8 years ago

Can you learn to like leafy greens? Science says yes, and it happens quickly. @nytimes nytimes.com/2018/08/20/sci…?

0 0 0 0 0

View Details

well+work @wellandwork

8 years ago

La Croix's "natural flavors" are coming under fire. What are natural flavors? Do we have to stop drinking #LaCroix? @voxdotcom lays it out for us: vox.com/the-goods/2018…