The WELL at Sac State @wellsacstate
Official account of @SacState Campus Recreation and Fitness. Lifetime wellness through collaboration, education and innovation. linktr.ee/wellsacstate Sacramento, CA Joined July 2010-
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🚨 Don't miss the last climbing classes of the semester! 🚨 - 🧗♂️ Intro to Climbing on Mon, May 6 from 6-8PM 🧗♂️ Top Rope Belay on Tues, May 7 from 6-8PM - 👉 Workshops are $5. Sign up here: bit.ly/3wzFhI7
Happy Monday! 🌸🐝 We're nearly in May! How are you feeling as we dive into this final stretch of the semester? · 👇💭 Share your thoughts with us!
🤔 Did you know that we have Just Move classes which are designed for those who are just starting out or coming back from an injury? - These classes are open to everyone! Come learn fundamentals and build confidence. Book one of these classes here: bit.ly/3dkzSfw
Train like a champion at our Performance Center! 🏆 · With top-of-the-line equipment like punching bags, plyometric boxes, ropes, and medicine balls you'll have the tools to challenge yourself and achieve greatness. 💪
Strong legs, strong mind! Join us at 3:30pm for Lower Body Lift, where we'll focus on building foundational strength for the lower body. · ⏳ Small group fitness classes are open to a maximum of 8 students. Sign up now to secure your place! bit.ly/3dkzSfw 😁
Achieve more than you ever thought possible with personal training. 🏋️♂️ 🌟 - Meet your health and fitness goals with motivation and instruction from a certified trainer. - Schedule your free session at the Fitness Desk or at the link: bit.ly/3PPx7Gr
The Retreat is a phenomenal spot to refresh, relax, and recharge. ⚡With fully ADA accessible showers, restrooms, men's and women's locker rooms, and even complimentary towel service, this tranquil space is one you're bound to love. ✨
Row, row, row your way to WELLness! 🚣♂️ The rowing machine targets multiple muscle groups and boosts cardiovascular fitness. 🔥 · If you haven't tried one of these machines yet, they are located on the second floor of The WELL next to the track and above the MAC court.
Core & Restore is taking place at 6:15AM tomorrow! ☀️ · Enjoy a variety of exercises intended to strengthen your core and back, while encouraging balance, strength, and coordination. · 🔗 Want to experience this dynamic group fitness class? Sign up: bit.ly/3dkzSfw
Experience the thrill of indoor cycling at Express Cycle today at 4:45pm! 🚲 - This class utilizes technology that provides individualized coaching and creates a more powerful, original experience to help improve your performance. 👊 - Register here: bit.ly/3dkzSfw ✅
‼️ Have you used your guest pass❓ · Each WELL member receives one FREE guest pass per semester! To redeem your free guest pass simply stop by The WELL Front Desk on the day your guest would like to work out. 🐝
Never been to The WELL but would like to check it out and learn more about the facility❓The WELL offers guided tours to large groups, small groups, and individuals. - 🗓️ Make your reservation for drop-in and private tours: bit.ly/32AcRmZ
The sky's the limit! ☁️ Join us during Top Rope climbing and push your limits as you ascend. 🧗 Top Rope hours for spring are below ⬇️ - Monday-Friday: 12:00pm - 10:00pm Saturday: 10:00am-3:00pm Family Climb: Saturdays from 10:00am-3:00pm
🚨 Intramural Sports is hiring for Event Supervisors! ‼️ - The Event Supervisors officiates sports as well as manages sports officials, participants and the program sites. - Applications close April 21, 2024 at 11:59pm. To apply, visit the link: bit.ly/4avSYLy 🔗
Transform your day with a gentle flow of yoga at Yoga for YOU at 9:05am!! 🌼 - ⚡This class is a mixture of breath-work and energizing movement, beginning with gentler movements, then moving into flowing sequences.⚡ - Sign up in MindBody here: bit.ly/3dkzSfw
Pause, breathe, reset. 🧘♂️ Our Mini Meditation Break class offers a moment of peace during your busy day. 🌿 · Join this 15-minute class Tuesdays and Thursdays at 11:45AM in the Klamath Studio. ✨ · Reserve your spot at the link ⬇️ bit.ly/3dkzSfw
Step up to the barre and let's get moving! ✨ Barre Corre is a 45-minute class that will tone and sculpt your body from head to toe. ✨ Don't miss out today at 3:30PM! - Reserve your spot: bit.ly/3dkzSfw
Burpees, Bags & Jabs is happening at 5:30PM today! ⬇️ - This sweat session will include rounds of boxing drills, as well as strength, cardio and core training all in one session. 🔥 - ⏰ Register here: bit.ly/3dkzSfw
Whether you want to walk, jog, or run, our Cardio Suite is here for you no matter your pace! ∙ Located on the second floor of The WELL, our high-performance treadmills and stair climbers are here to help you take your cardio game to the next level. 💦 🔥
Take some time to yourself and reserve a racquetball court where you can play and release some stress. 🍃 . Stop by the Equipment Desk to reserve a court, or call 916-278-1810 during operating hours! ☎️
Sacramento State @sacstate
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Sac State Theatre & D.. @SacStateTD
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165 Followers 77 Following Committed to developing student leaders and enhancing University pride through leadership opportunities, intercollegiate club competition & campus involvement.
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132 Followers 129 Following vibrant campus nexus for community building and advocating for the inclusion of diversity and social justice.This week's schedule. At home on Tuesday; 3 matches in Stockton Thu-Sat. Final 4 non-conference matches of the season. Tue (Home) vs UC Davis - 7 pm Thu (Stockton) vs CSU Bakersfield - 3 pm Fri (Stockton) vs Fresno State - 3 pm Sat (Stockton) at Pacific - 3 pm #StingersUp
The ASI Food Pantry is now open for the Fall 2023 Semester! 🥕If you're interested in some free groceries, you can visit the Food Pantry once a week – just remember to bring your Sac State OneCard. Down below will be the ASI Food Pantry Hours: M,T,T,F: 11:30AM-3PM W: 11:30AM-6PM
This is our second week of Freshmen Orientation, and we have met so many amazing students and can not wait to meet more!🎓 Your new journey starts now, and your campus life starts here in Sac State's University Union ☺️
One week down. ✅ Here's a glimpse into @DrLukeWood's first week as President of Sacramento State. He became the University's ninth president, returning to his alma mater as the youngest person to lead Sac State. 🐝 📸 Sacramento State/Bibiana Ortiz & Andrea Price
Sac State’s new Antiracism plan is designed to create a campus where everyone feels welcomed and valued. The University has finished implementing or has started to put in place 26 of the project’s 31 goals. sacstate.me/3JpXrE6
Thank you, @PrezNelsen & Jody Nelsen, for eight years of devoted service. You'll always be in the hearts of the Hornet Family. Happy retirement! Today, President Nelsen was appointed President Emeritus by the @calstate Board of Trustees. Stingers Up! sacstate.me/3NN8Hfa
Congratulations to @sacstate senior Julian Hernandez for winning 1st place in his category at this year’s CSU Student Research Competition: bit.ly/43D7ixQ Julian helped create a mobile app that helps people sort their recyclables and educates them on #sustainability.
Day 2 #HomelessWorldCup at @sacstate. Matches until 2:30 Transforming and saving lives the Sac State way through sports. #Soccermento23 #StingersUp
Did you miss out on opening weekend of the @homelesswrldcup 2023 @sacstate? Don't worry! You still have time to join hundreds of athletes and their supporters from around the world until July 15. Read more: csus.edu/news/newsroom/… #Soccermento23 #PlayForMore @StreetSoccerUSA
Sac State’s efforts to improve education for the region’s youngest learners got a major boost last week, thanks to $6.5 million in new state funding to establish the Innovation Center for Early Childhood Education. sacstate.me/44kPrwF
Since it opened in 2019, the public has flocked to the @CSUSPlanetarium to see spectacular images of the cosmos. Have you visited yet? 🌌 🔗Read the full story: sacstate.me/3pfFH7s 📸 Sacramento State/Andrea Price
Nice to walk in the @sacstate University Arboretum. As an urban campus we’re lucky to have such a wonderful, relaxing, green space. Take some time on the busiest days to walk the shaded paths – nature reduces stress & makes you appreciate where we live. & yes, I love palms!
This morning I joined @powerinn_org and Vice Mayor @EricZGuerra to present a resolution honoring @PrezNelsen for his remarkable contributions. He has transformed the culture of @sacstate and instilled a sense of pride that resonates throughout our city. We will miss him!
Are your kids looking for something exciting to do this summer? @PeakAdventures at @sacstate is offering summer camps for all ages! Sign up today: • Junior Camp (ages 8-11) • Explorer Camp (ages 12-15) • Overnight Camp (ages 13-16) Info: csus.edu/experience/alu…
Sacra-"WIN"-to State! Honors rolled in for the Hornets in '22-23! Congrats to our student-athletes & coaches on their success! 🏆🏆🏆🏆 Titles 🏅 82 all-league honors 🥇 46 all-league 1st teamers 🇺🇸 7 All-Americans 👑 6 Players of the Year 📋 3 Coaches of the Year #StingersUp
Summer vibes only 😎☀️ Happy first day of summer, Hornets!🍦🐝 📸 Sacramento State/Andrea Price
Sac State students with disabilities have a new gathering space on campus where they can find community, learn about disability history & rights, & socialize. The Disability Cultural Center is located inside the Academic Information and Resource Center. sacstate.me/3PoxoRw
Attention all soccer lovers! For the first time ever the Homeless World Cup will be held in the United States! This tournament will take place at Sac State from July 8-15! Check the link for more information about the Homeless World Cup. homelessworldcup.org/sacramento2023
Sacramento State joins the nation in celebrating Juneteenth, which recognizes the emancipation of Black people from legal enslavement in America. With music, dancing, speeches, & more, members of the Sac State community celebrated on campus last week. sacstate.me/3qKfEpm
Hope to see a huge crowd at the @sacstate Hornet Stadium at the @homlesswrldcup as we put a face on what it means to be homeless and what it means to overcome homelessness. See you July 8-July15. #Soccermento23 #StingersUp
From Cardiff to California – the Sacramento 2023 Homeless World Cup is less than a month away. This year we are introducing a tournament-specific logo, which we love! Join us at the Hornet Stadium @sacstate #PlayForMore #Soccermento23 @StreetSoccerUSA ow.ly/oUjo50OKFgq
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