Heather Kellner @yougistayoga
I'm a yoga and pilates teacher, blogger, and a vegan. I was 50 when I started practicing yoga, and you are welcome to join me on the journey. Yougista. Be You. yougista.com Toronto, Ontario Joined September 2016-
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Holiday gift guide for the yogi in your life! New on the blog. Link in my bio 🎁 instagram.com/p/B6OE8OjBZnr/…
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How Props can assist your Yoga Practice. New on the blog! Link in my bio instagram.com/p/B6JGMS9hQRk/…
Curious about trying a new style of #yoga before the year is out? Read my latest blog - Vinyasa 101. Link in my bio! instagram.com/p/B58FSfHBi5N/…
My top tips to ease the transition to vegan are now up on my blog! Link in bio 🥗 instagram.com/p/B5Ve12IhXe9/…
The Self-Care Arsenal to prepare you for winter 🥰 link in my bio! instagram.com/p/B5Dh4i6hfaD/…
Scorpion Pose 101: link in my bio! 🦂 instagram.com/p/B4xPLeUhCA1/…
New Vegan Spotlight on the blog! This week we’re talking about urbanfalafelto! 🤤 @ Urban Falafel instagram.com/p/B4P4XJKhPje/…
The Benefits of a Crisp Autumn Walk, now on the blog! Link in my bio⚡️ instagram.com/p/B4C_EschOjQ/…
‘Tis the Season for Pumpkin Based Vegan Eats! Link in my bio instagram.com/p/B3fKIzxhr8J/…
Loving all these marvellous fall colours that are starting to appear in #Toronto 🥰 @ Toronto, Ontario instagram.com/p/B3XA7QjhxLh/…
This month, my vegan spotlight blog is none other than the fantastic @CopperBranch! Link in my bio 🤩 instagram.com/p/B2R9GbNBOQp/…
This week on the blog I talk all about the benefits of Lotus Position! Link in my bio instagram.com/p/B1J-sKKhCe8/…
Tfw yoga makes you feel on top of the world 🤩🧘♀️ instagram.com/p/B01aqUJhTnn/…
No matter what happens in our lives, it’s always important we remember to stand tall. Read more about Tadasana, otherwise known as mountain pose, on the blog! Link in my bio. instagram.com/p/B0RALvBhkPz/…
Summer gives us the perfect opportunity to get outside the gym and try exercising in the great outdoors! Not sure where to start? Check out my latest blog post for some great ideas! Link in my bio instagram.com/p/Bz8nzqhhs52/…
A Canadian classic! Thrilled to have written about Tim Hortons for this months Vegan Spotlight. Link in my bio ❤️ instagram.com/p/BzQb78ABH24/…
How to Veganize your BBQ - new on the blog! Link you know where 😉 instagram.com/p/BynTmz5hFB7/…
This week on the blog: Different types of meditation to try! Link in my bio ✨ @ Toronto, Ontario instagram.com/p/ByGJ3DDh41H/…
With all this rainfall, it can feel hard to get excited for spring. Today I’m encouraging you all to take a moment to appreciate the flowers blooming all around us, even in the face of our delayed spring! instagram.com/p/BxahfySh8ie/…
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