Most men fail to recognize that 99.9% of supplements are riddled with toxic: • Additives • Fillers • Colorings • Preservatives • Sulfites • Heavy metals • Microplastics All proven to be directly or indirectly involved in tanking your T levels and harming your longevity. But, it gets worse... The quality of ingredients is usually extremely poor; many sourced from questionable locations, primarily in Asia. Their bioavailability is also dismal, ranging from 10-30% efficacy (depending on the form consumed). Plus, using supplements in isolation (like taking zinc without copper) can lead to nutrient imbalances over time, negating the benefits of the entourage effect. This is where vitamins and minerals work together to enhance each other's efficacy (like how magnesium and calcium support vitamin D assimilation). Trust me: You need a new approach. In reality, most supplements would serve you better in the trash. The real key to boosting testosterone (and keeping it high) lies in embracing a fundamental approach. As a man who is time pressured... You need to concentrate on the critical few inputs that deliver the majority of results. A good starting point? A diet rich in meat, organs, seafood, eggs, and raw dairy. This is the cornerstone of maintaining robust T levels and protecting youthful vigor... Without becoming a self-obsessed neurotic who is resented by his wife and kids.
@yoursimmo I’ve wondered how good the vitamins I get from Walmart actually are. Zinc, Magnesium, B complex, etc… Is it better than taking none?
@yoursimmo I like this, them are all tasty things, Simmo! Do you have multivitamin suggestions for those without ready access to them tasties? Raw dairy is nonexistent up here 🤪