21 sentences that will teach you more about fitness than my $84,387 Exercise Science degree: (bookmark this to completely transform your body) 1. Stop relying on cardio to burn fat.
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2. Drink black coffee & sparkling water to suppress your appetite. 3. Eat tons of steak, chicken, fish & greek yogurt — impossible to get fat eating tons of protein. 4. Eat the same meals over & over again. Less variety = more success.