i think the hardest thing about stopping binge eating is to start. Cuz i was giving up at 2 or 3 days in but when i actually stuck to it. Its been a month since🙏
dont give up and u can lose:
.5lbs a week: -12 pounds (5.4KG)
1lb a week: -24 pounds (10.8KG)
1.5lbs a week: -36 pounds (16.3KG)
2lbs a week: -48 pounds (21.7KG)
2.5lbs a week: -60 pounds (27.2KG)
keep going !!