Eugene Bleecker @108_Performance
Founder/Director of Player Development - 108 Performance. MLB Consultant. Author - Old School vs New School: The Application of Data & Technology Into Baseball linktr.ee/108performance Knoxville, TN Joined September 2014-
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Listen to @donald_ecker talk about the role of breath and the ribcage in the swing & destination cueing from one of the BTG Hitting Greatest Hits💪 Click the link below ⬇️ playbooks.the108way.org/108/btgvault-g… “Getting him to learn how to treat his breath as if he’s striking an object and…
What about the stride direction?🤔
What about the stride direction?🤔
“Anchored, we start guys from knees, feet wide, or feet together, play with the width…after his arm starts to heat up, keep him in the same positions and then give him a go command. And he’s gotta get it there as fast as he can because now it’s making it reactionary” Listen to…
Sliders in the #MLB with the most Horizontal Movement🤮 What do you notice? Comment Below ⬇️ #the108way
WORTH REVISITING
“You can often win with lesser players if you have the right scheme. Does it put the players in position to do what they can do? I think we see it a lot in football, having the right offensive schemes or defensive schemes that adapts and adjust to the ability of the individual…
“The elite hitters, they don’t necessarily take more swings. It’s the focus and the swings that they do take…You have to take each rep as if you’re trying to get something out of it” Listen to @OZZY12_ talk about the difference of an elite hitter and the focus they bring every…
“What did people do in their backyard when they wanted to be great? Pretended you were a big leaguer in the backyard…Get your setup like theirs and then try to finish like them. if they have a one-hand finish and they’re slamming the bat on the ground, you do the same thing. If…
Hardest #MLB Pitches of 2024 so Far!🔥⛽️ What do you notice? Comment Below ⬇️
This week we’re w/ @108_Performance on training young athletes as well as getting more athletic going INTO rotation. Topics Include: ✅Coaching out a fear of the ball ✅Hand-eye at the plate ✅Water bag training for DNS @FlatgroundApp @FlatgroundBats rocklandpeakperformance.com/podcast-96-wor…
“What’s your hitting dysfunctions when your swings not right…if they can identify that then they can fix it” Lance Berkman on his different “Swing Flaws” and what he had to think to combat them Full podcast on YouTube Link below ⬇️ youtu.be/BYb5ChSCc5w?si… #the108way
“Smash the ball and then you walk deliberately towards first base…if you feel your body fight against itself you’ve over-rotated somewhere you want it to feel clean” 🐟🪜 Listen to Ryan MacMillian talk about Trout Steps and the Lefty Version of it with Bryce Harper’s 🗣️…
“Sony started with a rice cooker. It failed…if he would’ve quit you wouldn’t have Sony to this day…it’s not about how hard you can hit, it’s about how hard you can get hit and keep getting back up”🗣️💪 #motivation #the108way
“Where we stop is where it goes. So if I have a pitch away from me, right, and I don’t slam the brakes on until I’m here, all I have left to go that way is arms” Listen to @nheadley14 talk about if you slam on the brakes late, especially on offspeed, you’ll have trouble putting…
MLB Trout Step Across Home Runs 🐟🪜 Are you opening up too early? Are you having trouble staying on offspeed? The Trout Step is a destination cue, which means you focus on the end to clean up the beginning💪 #the108way
“…if he can rotate like that he can rotate like that.” @108_Performance | #staymolded #inprofile
Clip from the BTG Top 5 Pitching Presentations! Get them all for $19.99! Click the link below 👇🏼 playbooks.the108way.org/108/btgvault-g… “Every injury and every piece of arm pain that someone has is a direct result of how their arm was moving. Let’s say someone has elbow pain. Let’s talk…
“Positions are not destinations. We pass through them. It’s like in a movement, you can take a picture of somebody’s position, but they didn’t stop there, right? They were moving through it”🕺 Listen to Eugene talk about how it’s about how you move through positions not just…
🚨Just Released! First Edition of Hitters Hacks! 🔥Trouble With the Heater!🔥🚨 Are you struggling catching up to the heater? Get the best explanations, gifs, movement prep, and drills that we’ve found work best for only $4.99!! Click the link below 👇🏼 bridgeathletic.com/product/hitter……
“One of the best hitting cues ive ever come up with is you tell a kid, imagine there’s two walls one’s made out of brick, the other one’s made out of foam. You throw a ball off of both walls, which one makes the ball bounce the farthest? Slap him in the stomach a couple times.…
Jerry Weinstein @JWonCATCHING
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391 Followers 2K Following Buses 🚌 Baseball ⚾️ Dogs 🐶 Positive People 🙏🏼 Sports Fan • Yogi • Husband & Father of 2 daughters that sing & # 1 fan of son @bradyhb_1 ⚾️ ✝️UAHMU @Sammy237903
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2K Followers 38 Following Official Paul Skenes Muse Account | #LetsGoBucs🏴☠️ @Pirates | Powered by @StatMuse@108_Performance Lots of cross body and open stride guys
WORTH REVISITING
“You can often win with lesser players if you have the right scheme. Does it put the players in position to do what they can do? I think we see it a lot in football, having the right offensive schemes or defensive schemes that adapts and adjust to the ability of the individual…
@108_Performance My son is short w/ long arms. Backing him off the plate with some space for his flat swing to work has made a huge improvement. It almost seems like it invites more pitches over the middle of the plate 😂 I’ve learned a lot from you guys 🙏🏻
This week we’re w/ @108_Performance on training young athletes as well as getting more athletic going INTO rotation. Topics Include: ✅Coaching out a fear of the ball ✅Hand-eye at the plate ✅Water bag training for DNS @FlatgroundApp @FlatgroundBats rocklandpeakperformance.com/podcast-96-wor…
B7 | Alex Milazzo hits a ball to deep left center and scores both runners in scoring position. Milazzo stands at second with the top of the order. #LSU now leads 4-0
Huskies take down the #17 Cajuns on the road! #DawgsUp x #BerkmanEra
AAA Georgia State Playoffs round 1 stats Batting .500, 4RBI, 3runs, 1HR Dragons advance to round ✌🏻 @PHSbaseballGA @GeorgiaJackets @16uJackets @PBRGeorgia @PG_Georgia @FlatgroundBats @THE108WAY @108_Performance @TheCoveGA
“…if he can rotate like that he can rotate like that.” @108_Performance | #staymolded #inprofile
Quality take
“As a tighter guy, your body’s going to stop before it gets to the end point. A looser guy a lot of times has to think about putting the brakes on early because if they don’t, they can keep turning. There’s so much slack in their body to get pulled out”🪢🛶 Listen to @WMarsh108…
More golf instructors need to recognize this. Thoughts @McLeanGolf ?
“We don’t have to think about loading the hips. If the upper body counters, the hip is gonna load...If you and I are racing, you start right there and I start back there and I get a running start and you don’t get a start until I get to you, who’s gonna win the race?“🏃 Listen…
Outstanding points on hitting. Great job.
“We don’t have to think about loading the hips. If the upper body counters, the hip is gonna load...If you and I are racing, you start right there and I start back there and I get a running start and you don’t get a start until I get to you, who’s gonna win the race?“🏃 Listen…
Weirdddddd
MLB Stick Finish Home Runs this season 🥢 Does a ball bounce harder off a foam wall or a brick wall?🤔🧱 #the108way #HomeRun #mlb
@108_Performance As a biomechanist, this is the best explanation of hitting principles and concepts I have heard in years. Great work sir!
Game 2 vs Adairsville 7th inning, 1-0 count, 2 outs, tying run on 3rd. Go Dragons 🐉 #7AAA #State #Sweet16 @PHSbaseballGA @GeorgiaJackets @16uJackets @PBRGeorgia @Hudson_PBR @PG_Georgia
Paul Skenes, 7Ks in 4.1 innings. [12 whiffs. 21 pitches at 99mph or higher. Lots of Splinkers today.]
@108_Performance Can’t do it if you don’t fold your front lever and swing 2-handed to give you a tight, quick circle. Gotta ‘race to the other shoulder’ if you want a ‘strong finish’👍🏼 My 19yr old son figuring it out . 💣