“One of the bigger impacts came from my Teammate Trevor Hoffman…I said hey man you had nothing tonight…he said you know what the difference was? They knew you had nothing” Listen to Doug Botchtler talk about one of biggest impacts of his career from #BTG22 #the108way

Lance Berkman gives his keys to tee work 🔑 Listen to the full Lance Berkman podcast on YouTube link below ⬇️ youtu.be/BxzmGU6oVWY?si… #the108way

Changeups with the most horizontal run in the #MLB this year🤮 What do you notice? Anything different than the sliders?🤔 #the108way

The “SAVAGE” @EthanSchief27 has been absolutely dominant for the Top Ranked HS Team in the country 0.19 ERA and 60Ks in 36 IP🤯 His preparation and knowledge for the game is ELITE. The most polished lefty prep arm since Liberatore #the108way

Sliders in the #MLB with the most Horizontal Movement🤮 What do you notice? Comment Below ⬇️ #the108way

“What’s your hitting dysfunctions when your swings not right…if they can identify that then they can fix it” Lance Berkman on his different “Swing Flaws” and what he had to think to combat them Full podcast on YouTube Link below ⬇️ youtu.be/BYb5ChSCc5w?si… #the108way

“Sony started with a rice cooker. It failed…if he would’ve quit you wouldn’t have Sony to this day…it’s not about how hard you can hit, it’s about how hard you can get hit and keep getting back up”🗣️💪 #motivation #the108way

MLB Trout Step Across Home Runs 🐟🪜 Are you opening up too early? Are you having trouble staying on offspeed? The Trout Step is a destination cue, which means you focus on the end to clean up the beginning💪 #the108way

MLB Stick Finish Home Runs this season 🥢 Does a ball bounce harder off a foam wall or a brick wall?🤔🧱 #the108way #HomeRun #mlb

Bat Drops are another destination cue that works a lot of the time especially with players that throw opposite handed of what they hit 🦇💧 Because their bottom hand is dominant, it allows them to let the bottom hand dominate and deliver the barrel #the108way

That dude @TheLukeGaffney has been absolutely obliterating baseballs💪 Leading ALL Freshman with a .403 Batting Average and 10 bombs on the season so far 💣 2025 Draft Eligible #the108way

🚨Have you bought a waterbag from somewhere else and don’t know how to use it in training?🚨Click the linktree in bio for free one week Waterbag programming ⬇️ bridgeathletic.com/product/freepr… The worlds first data-driven Waterbag programming #The108Way🌊

Throws from some of the Top Plays from the 2024 MLB Season so far! #the108way

“When I got in a spot like that l’d try to get the pitcher in the hole with me...I’m in a pit and I’m trying to pull him down there with me”🔥 Listen to the full Lance Berkman Podcast on YouTube! ⬇️ youtu.be/BxzmGU6oVWY?si… #the108way

“So what you’re saying if the arm recoils that’s a natural reflex of the human body”🔥 Listen to Eugene and @FerreePt talk about fascia, how the body is a biotensegridy model, and how where you feel pain might not be where it’s actually coming from #the108way

The kid @frankel_jack has been working💪 Already thrown a no-hitter this season and he’s been up to 94 🔥Keep going beast👊 #the108way

Trampoline jump catch with some of our older guys 🐇Because they can’t use the ground you’ll see some amazing things start to happen. Elite throwers can throw 80% of their max in the air 💪 #the108way

Going absolute beast mode😈 @JaxonWalker15 has been slashing a blazing .513/.623/.820 along with 7 💣and 31 RBIs! He was just selected as a finalist for TN Gatorade Player of the year! Finish strong kid and get yours!💪 #the108way

Introducing the World’s FIRST Softball Hitting Waterbag programming! 🥎 Train the same way the top players in the country train! 💪Skill-specific strength, game specific movement, real on field results!😤 Click the link below ⬇️ playbooks.the108way.org/108/softball/ #the108way

6x All Star and World Series Champion Lance Berkman on what he and his dad did growing up en route to the second highest OPS for a switch hitter in MLB History!💪 #the108way