AASCSC @AASCSC1
Care for elders and children as if they were our own linktr.ee/aascsc Santa Ana, CA Joined February 2014-
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October is #BreastCancerAwarenessMonth 💗 Early detection saves lives. Let’s honor survivors, support fighters, and spread awareness. #BreastCancerAwareness #EarlyDetection
🌿✨ #MindfulnessMonday ✨🌊☀️ Pause. Breathe. Embrace nature with all your senses. 👀 Greenery & sunset 👂 Waves & animal calls 🤲 Sunlight, sea breeze & gravel beneath your feet Take a moment today — nature is calling. 🌍💫 #EmbraceNature #WellnessJourney #InnerPeace
Happy #mindfulnessmonday! Mindful eating turns everyday meals into moments of presence and gratitude. Instead of rushing or eating while distracted, take time to chew slowly and really notice the flavors, textures, and sensations of your food. #mentalhealth #grounding #eating
When you encounter someone who makes a hate comment, you may not know what to do. Follow these 5 D's to address the comment and advocate for those who experience hate. #stopthehate #advocate #activebystander
Stereotypes, prejudice, discrimination, and oppression can induce hate. By reducing harmful generalizations, practicing empathy, being curious, and advocating for fairness, we can be kind to each other, practicing cultural humility and decreasing hate. #stopthehate #culture
Happy #mindfulnessmonday! Sound meditation invites you to slow down and reconnect with the present moment through the power of sound. Focusing on soothing sounds can help quiet the mind and ease anxiety. #mentalhealth #grounding #soundmeditation
September is National Suicide Prevention Month. Call 988 if you are having thoughts about killing yourself, or if you know someone who has thoughts of killing themselves. #nationalsuicidepreventionmonth #september #mentalhealth
Learning about our culture teaches us pride, empathy, and connection. The more we understand ourselves, the easier we can stand against hate together. #stopthehate #culture #history
Families play a vital role in stopping hate before it spreads. Strong families build strong communities and strong communities stop hate. Safety begins at home. #StopTheHate #MentalHealth #community
Happy #mindfulnessmonday! Journaling is a simple yet powerful way to check in with your inner world. By setting aside a regular time to write down your thoughts and feelings, you give your mind space to breathe and reflect. #mentalhealth #thoughts #journaling
Stopping hate can be done in different forms and in many communities. Our elders carry stories of survival, resilience, and strength through struggle. By honoring their voices, we can preserve the lessons that guide us in building a safer future. #StopTheHate #community
On National Grief Awareness Day, we acknowledge the pain of loss and the strength it takes to keep going. Healing takes time, and we must support one another. #mentalhealth #grief #community #socialsupport #therapy
Happy #MindfulnessMonday! This week, take a Gratitude Pause—a quiet moment to breathe and ask yourself: What am I thankful for in this moment? Not the big things, just the small, everyday ones. A warm cup of tea. A breath of fresh air. A peaceful start to the day. #mentalhealth
Younger generations are not just the future; they are the leaders of today. From art to activism, youth voices carry the power to heal, inspire, and transform our communities. #stopthehate #youth #leadership #future
#TBT to when our YAL member Olivia Song facilitated an intergenerational music and mental health workshop with our older adults! 💛 Through music, we bridged generations, shared stories, and strengthened community bonds — all while building leadership skills within YAL.
Happy #MindfulnessMonday! This week, try practicing Pomodoro with Presence—a simple way to boost focus and reduce burnout. Set a 25-minute timer, stay fully present with one task, then take a 5-minute mindful break. #Mentalhealth #pomodoro #burnout
Today is a celebration of the impact nonprofits have in our community! 💚 Shoutout to our community partners and staff for making a difference in our community, no matter how big or small it is. It takes a village to create change in the community. #nonprofit #community
Happy #MindfulnessMonday ! Take 3 minutes today to check in with you. Breathe in. Breathe out. Remind yourself: “I am doing the best I can.” “Growth takes patience.” Even the smallest pause can reset your whole mindset. #breathe #mentalhealth #selfcompassion
Join AASCSC’s 2nd Annual “Moonlight Soirée | A Roaring 20’s Shanghai Night themed fundraiser” Thank you to Isla and Co. whose two sets of handbags will be part of the silent auction. Enjoy food, drinks, entertainment, live music, dancing, silent auction and more!
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