Alfred Saunders @AMSArchitect
Nassau , The Bahamas! Joined April 2012-
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Kipchoge must have been paid generational wealth for this!
Queen Suthida of Thailand finished a 21 km marathon running alongside Kenyan marathon legend Eliud Kipchoge!
CONGRATS: Congratulations to our very own @DevynneCharlton who was inducted into Purdue University’s Athletics Hall of Fame today for track and field🇧🇸💪🏾🔥 📸 Courtesy of Laura Pratt-Charlton
KAI GETS TWO-WAY DEAL: The LA Clippers are keeping center Kai Jones on the regular-season roster via a two-way NBA deal, sources tell ESPN, per @ShamsCharania 🇧🇸💪🏾🏀🔥
Hurricane Oscar has made landfall in Inagua. We pray for the safe passage and a positive outcome for our fellow citizens and residents on the island. The DRM Authority stands ready to respond. #HurricaneOscar
MORE COACHING NEWS. After just one season with the group, it’s being reported that Elaine Thompson-Herah 🇯🇲 is the next athlete to leave Elite Track Club that’s run by Reynaldo Walcott. According to sources, she’s in “advanced negotiations” with MVP Track Club. Elaine was with the group between 2012 and 2021, where she won 6 Olympic medals and became the fastest woman alive with her 10.54 clocking over 100m. Via @JamaicaObserver
Condolences to the family and friends of John Amos and the cast of Good Times. 😔🙏🏽😔 #JohnAmos #GoodTimes #BlackConversations
Dropping our predictions all day! We will be dropping daily coverage in Paris through the weekend! #OlympicGames #GOLD #Paris2024
“You don't expect the people who came to invade us to write the truth about us.” ~ Miriam Makeba Your comments on this
The NHC has identified a weather system moving towards the Antilles with a 20% chance of storm formation. We urge residents to stay alert and take steps to prepare. *Don't Wait! Get Storm-Ready* For more resources on hurricane preparedness: getready.gov.bs
Pro tip for college athletes turning pro - Injury Prevention. 5 tips below👇🏾 1. Dynamic stretching before and static stretching after is important. Make sure to have a good warm up and cool down routines. 2. Use the correct shoes. Walk barefoot a lot that helps reduce bunions as well. I buy toe separators to help with mine. Your feet affects your whole body. Work ground up to reduces imbalance and posture problems. 3. Stay hydrated. When you’re dehydrated your body doesn’t get much electrolytes which can cause your muscles them to cramp or spasm. 4. Prioritize Recovery. See a chiropractor, physio, massage therapist regularly to help recovery. Other ways that can help speed up recovery - sauna, cold tub or contrast bath, red light therapy, hyperbaric chamber, PEMF therapy, dry needling. 5. Find a good trainer that assesses your body first and works on a program that’s specific to you. Unilateral work outs help imbalances. 6. Listen to your body. Less is more. Do not ignore pain or discomfort that may indicate an injury during practice. That last rep after feeling something might lead to an injury.
As a veteran Bahamian Chef…on BOTH my Androsian Grandmothers…that is NOT Bahamian Peas & Rice‼️I’m so disappointed and highly insulted especially since Ive always loved #SunnyAnderson . Anyway here’s a video I did 4 years ago.
Queen Suthida of Thailand finished a 21 km marathon running alongside Kenyan marathon legend Eliud Kipchoge!
Rwanda deal: 'We are under no obligation to provide any sort of refund'. Doris Picard, an adviser to Rwanda's Minister of Justice, has said her country has upheld its end of a $310m migrant deal with the UK scrapped by UK's new prime-minister Keir Starmer. A thread🧵
I was proud to be part of the historic passing out parade for the most diverse group of new marines, including recruits from the Family Islands and the largest group of women ever. Congratulations to all 126 new marines, especially the 35 trailblazing women!
STORY TIME! I was on a plane recently. Passenger started feeling ill. Flight attendants asked for any medical professionals on board. I alarmed my call bell and said I was a physician. Another physician alarmed as well. We descended on the passenger who, after a physical exam and collateral history from his mother, realized he missed a few medications for blood sugar control. Therapy initiated. Passenger stabilized and ultimately improved. The other physician was awesome and we both fit well into our roles to serve this passenger. The other passengers patted us on the back and gave us a round of applause. It felt good, but more importantly it was a reminder that God can call you at any time to do what it is you do. I was listening to soca music and playing a crossword puzzle on my phone when the flight attendant asked for us in a panic. Everything that you’re doing on this earth…is for a purpose. And you never know when your purpose is needed. So, as my brother @samarirolle21 says, don’t get ready..STAY READY! God’s good! (Photo posted w/ consent) #twopercentway #YourPurpose
Blardane @Blardaner4K3
31 Followers 1K Following
Julie Leach @leach_juliey
137 Followers 7K Following I’m Julie leach the Detroit Michigan. Am the powerball winner of $1.3Billion I’m giving out $100,000 to my first 3k followers to help need & poor Dm
Samantha @Sammcrty
9 Followers 85 Following
Lily @vda400008
14 Followers 203 Following
ba24xw @ba24xw1
72 Followers 2K Following 안녕하세요 ba24xw1입니다!최신 뉴스, 정보나 공략으로 게임 #rezero 에의 사랑을 전파해 간다!레벨% 팔로우 백.
dr. Azalea Marbun, S.... @azalea_dr
65 Followers 2K Following こんにちは:)ゲーム #rezero を遊んで、楽しもう！フォローボタンをクリック。そして楽しもう。
Kia Besharat @KiaBesharat
2K Followers 4K Following Investor. Entrepreneur. Founder. Investment Banker. Health & Wellness Lover. Ex-Tennis Player. Foodie. Vino. 🇨🇦🍁🇧🇸🍁🇮🇷
RonnyB.3 @durontee25
122 Followers 1K Following
Sandra Jones @sandrajonesn
25 Followers 167 Following Looking forward to more success 🥇stars ✨ 💫shines all over my head, Jesus is the way😇
Tom Hartley @DiploTom
7K Followers 3K Following British Diplomat, most recently British High Commissioner to The Bahamas
William Johnson @WmJohnson75
108 Followers 281 Following Bahamian American 🇺🇸 🇧🇸 Husband, father, marketer. Family, food, mid-century design, music, travel. Let's protect The Bahamas for future generations!
Densily George @DensilyG
129 Followers 567 Following Orthopaedic Surgeon You can surely count on me for your fittness and some Aerobic work helath is life thank you
MandleHu @MandleHu
1K Followers 3K Following #bitcoin Superbull. Separation of money and state. Duty. Loyalty. Reliability. Respect. Honesty. Discipline.
GOLDENPROPELLER.COM @GOLDENPROPELLE1
904 Followers 5K Following https://t.co/phGounpDlv is a new on-line search engine for the marine industry. Both easy and fun to use. Like Zillow is to real estate.
TurkDaWurl @SelfMadeTurk
44 Followers 80 Following
Robert Rose Johnson @RobertRoseJohn1
130 Followers 184 Following
WildQuest @WildQuestBimini
617 Followers 1K Following The best place to swim with #dolphins in the wild. Respectful encounters and the ultimate Human-Dolphin connection in #Bimini #Bahamas. #wildquest #retreat
Rob Perez @WorldWideWob
1.1M Followers 1.2M Following It’s been a pleasure. |||| @SkyWobAlerts |||| @WobBurnerBurner
TubbsyGolf @TubbsyGolf
23 Followers 144 Following +2.2 handicap | Practise makes perfect | DM to play 🏌🏼♂️
Kelli Ashley Armstron... @KelliAsh
239 Followers 594 Following 💜 Artist. Scientist. Activist. 🌱 Budding Socialpreneur @Trifecta242 🌦 CC-P Board Member @ClimateOfficers 🎓 Alum @ColumbiaCS @AcadiaU @University_Bah
Jerusa Léa Ali @AliJerusa
1K Followers 3K Following Ambassador & Director General Ministry of Foreign Affairs of the Commonwealth of The Bahamas @MOFABahamas @GeorgetownSFS Alumna #Diplomacy #Solidarity
Alpha Bah @AlphaBa70929778
300 Followers 4K Following Kindness is free and gratitude is like love letter
Elizabeth Mxenge @EMxenge
56 Followers 336 Following Yesterday is history 💨 Tomorrow is a mystery 🌟 but Today is a GIFT that's why it is called the PRESENT 🖤💖
MRS Clara @tradewithclara6
296 Followers 2K Following 📡𝙀𝙉𝙏𝙍𝙀𝙋𝙍𝙀𝙉𝙀𝙐𝙍 🥇𝙀𝙓𝙋𝙀𝙍𝙏 𝙏𝙍𝘼𝘿𝙀𝙍 💹𝙁𝙊𝙍𝙀𝙓 𝙏𝙍𝘼𝘿𝙀𝙍 💱𝘽𝙄𝙏𝘾𝙊𝙄𝙉 𝙈𝙄𝙉𝙀𝙍 💻𝘽𝙄𝙉𝘼𝙍𝙔 𝙏𝙍𝘼𝘿𝙀 𝘼𝘾𝘾𝙊𝙐𝙉𝙏 𝙈𝘼𝙉𝘼𝙂
Bahamas Marinas @BahamasMarinas
3K Followers 2K Following The sole united voice and official association of Bahamian marinas and the marina-related industries. Join us on Facebook https://t.co/q0J6UAQhbw
jamal David @jamalDavid13
31 Followers 218 Following
Friday Exuma Cash @CashExuma
243 Followers 508 Following
Denver Pratt @DenverPratt2
87 Followers 814 Following I’m on a mission to help individuals who have been incarcerated learn how to live a more purposeful life. I’m a proud Bahamian! 🇧🇸🇧🇸🇧🇸
K J Vinay @KJVinay2
110 Followers 2K Following
Lightbourne Culinary ... @LBCulinary
471 Followers 558 Following Private Chef / Culinary Consultant / Bahamian Culinary Historian / Travel Junckie / Born, Bred, Ga Dead, Bahamian🇧🇸🇧🇸🇧🇸🇧🇸🇧🇸
ConchMan242news @Man242Conch
117 Followers 596 Following Urban, street, e-headlines from the 242. #Bahamas
Bahama Times @BahamaTimes
277 Followers 962 Following Bahamas news online Also on FB: https://t.co/TGoHTz5bdp
Ricardo Green @rascardgreen
5 Followers 44 Following
Lisa Michelle Compton @letlisahelpsop
27 Followers 574 Following Online clearing agent for Samsung Incorporated
Barry Gibbs @BGijoe151
21 Followers 104 Following
IMOclimate @IMOclimate
3K Followers 2K Following A network of journalists tracking progress on UN and EU climate deals for the international shipping sector, one knot at a time. NOT affiliated with @IMOHQ.
😵💫hypnosis__... @goddesscullen
6K Followers 5K Following Learning self-hypnosis for focus, calm, and better habits. One breath at a time.😵💫🔗👸
Clifton Green @Accurate_Step2
115 Followers 586 Following Team Accurate Step. No Limits...No Boundaries, The future is now. Track & Field
Office of The Prime M... @opmthebahamas
11K Followers 179 Following The Official Twitter page for the Office of The Prime Minister Nassau, Bahamas IG: https://t.co/xnSmV1FuZE
Tyrone Ferguson @ferguson_t99329
1 Followers 0 Following
The National Archives... @BahamasArchives
678 Followers 71 Following The Department of Archives was established by an Act of Parliament in 1971. It is the final repository for permanent records and archives of the government.
Tourism Today @tourismtoday242
3K Followers 126 Following The Official Twitter Account of The Bahamas Ministry of Tourism, Investments & Aviation, Tourism Today Network 🇧🇸
Bahamas Department of... @weather_bahamas
873 Followers 53 Following The Bahamas Department of Meteorology's mission is to provide high-quality meteorological and climatological information on a timely basis for the public's use.
Bahamas High Commissi... @bahamaslondonhc
58 Followers 24 Following The Official Twitter account of The High Commission of The Commonwealth of The Bahamas to the United Kingdom.
U.S. Coast Guard Sout... @USCGSoutheast
66K Followers 994 Following Official news from @USCG Southeast District.. HQ📍Miami
The Bahamas Customs &... @tced242
264 Followers 27 Following 🇧🇸🏝 The Official Twitter Page of The Bahamas Customs & Excise Department "To collect and protect Customs revenue and other mandated revenue and taxes."
Paris Saint-Germain @PSG_English
5.4M Followers 325 Following 🇫🇷@PSG_Inside 🇪🇸🇺🇾🇪🇨@PSG_Espanol 🇧🇷🇵🇹@PSGBrasil 🇶🇦@PSG_Arab 🇮🇩@PSGIndonesia 🇯🇵@PSGJapan 🇰🇷 @PSG_KR 👱♀️@PSG_Feminines🥋@PSG_Judo🤾@PSGhand
FIFA World Cup @FIFAWorldCup
13.2M Followers 670 Following 🏆 The official #FIFAWorldCup account on X.
Disaster Reconstructi... @242dra
26 Followers 48 Following We strive to rebuild one community at a time while working as a team focused on rapid recovery and reconstruction while improving the lives of our people.
LAFC @LAFC
526K Followers 809 Following Los Angeles Football Club. 🏆 2024 U.S. Open Cup Champions 🏆 2022 MLS Cup Champions 🛡️ 2019 & 2022 Supporters’ Shield Champions Español: @SomosLAFC
Black Panther @theblackpanther
1.7M Followers 27 Following The Wakandans will return in #AvengersDoomsday, in theaters December 18.
The Ministry of Healt... @MOHW242
586 Followers 47 Following The Official Twitter Account for The Bahamas Ministry of Health and Wellness
MOYSC_Bah @Moysc_Bah
53 Followers 23 Following Welcome to the Official Twitter Account for the Ministry of Youth, Sports and Culture
Basketball Ground @BBallGround
481K Followers 181K Following We are the new era of basketball. Featured on @SportsCenter, @ESPN, @ESPNNBA & More.
Road To 50! @celebratebah
90 Followers 19 Following Join us as we start the journey to The Bahamas’ 50th Independence!
Kelli Ashley Armstron... @KelliAsh
239 Followers 594 Following 💜 Artist. Scientist. Activist. 🌱 Budding Socialpreneur @Trifecta242 🌦 CC-P Board Member @ClimateOfficers 🎓 Alum @ColumbiaCS @AcadiaU @University_Bah
PTZtv @PTZtv
17K Followers 1K Following Live HD webcam streams from Ft Lauderdale, Port Canaveral, Miami, Key West, Tampa, Nassau, Bimini, Bermuda, St Thomas, St Maarten, NY, NJ, CA & AK.
Global Athletics @gamupdates
3K Followers 219 Following Proudly representing some of the best athletes in the world since 1993.
ShellyAnnFraserPryce @realshellyannfp
245K Followers 160 Following Believer. Mommy. Champion💛 #MommyRocket
Christian Coleman @__coleman
29K Followers 133 Following Nike Track Athlete | Olympian | World Champion
Pauline Davis @PaulineDavisBAH
100 Followers 44 Following Double Gold Medalist. Lifetime Council Member of World Athletics. Proud Bahamian. Author of “Running Sideways” , Now Available - https://t.co/0h0JzPx8ei
The Department of Inl... @DIRBAHAMAS
277 Followers 68 Following The Official Twitter account for The Department of Inland Revenue. Business Licenses | First Home Ownership | Real Property Tax | VAT
Shericka Jackson @sherickajacko
51K Followers 41 Following •Puma•World Champion•ScotiabankAmbassador
Philip Brave Davis @HonPhilipEDavis
10K Followers 22 Following Prime Minister of The Commonwealth of The Bahamas. 🇧🇸 Devoted husband. Proud father and grandfather. Baseball lover. ⚾
Bahamas Information S... @bisbahamas
137 Followers 102 Following Linking People and Government 🇧🇸 The official Twitter account for Bahamas Information Services #TheOfficialSource
Chicago Bulls Archive @BullsArchive
30K Followers 13 Following Official archive account of the @ChicagoBulls, sharing never-before-seen photos throughout Bulls history.
Clint Watson @PressSecWatson
962 Followers 9 Following Press Secretary to the Prime Minister of The Commonwealth of The Bahamas @HonPhilipEDavis. Proud Husband and Father. Devoted Nation Builder 🇧🇸
Jeffrey Wright 🥜 @jfreewright
263K Followers 3K Following
Nassau Guardian @GuardianNassau
10K Followers 47 Following For the top stories and all of your classified, display and digital advertising, The Nassau Guardian is the newspaper to help you out. Ph: 242-302-2300
Cristiano Ronaldo @Cristiano
114.5M Followers 82 Following Welcome to the official account of Cristiano Ronaldo.
mybplbahamas @MyBPLBahamas
688 Followers 31 Following Call Customer Service at 225-5275 24/7 Emergency Line - 302-1580 or 302-1581
Jasper Ward @jasperward94
21K Followers 642 Following Breaking news correspondent for @Reuters. RTs and likes ≠ agreements. DMs open. [email protected]. Signal: jw1973.18
Tiger Woods @TigerWoods
6.0M Followers 29 Following Official Twitter account of Tiger Woods. Father, Golfer, Entrepreneur. Tweets from TGR Ventures are signed – TGR
Jazz Chisholm Jr @j_chisholm3
81K Followers 410 Following New York Yankees🗽|Unapologetically Myself 👽| God First 🙏🏾🕊
UEFA Champions League @ChampionsLeague
53.2M Followers 643 Following 🇪🇸 @LigadeCampeones 🇯🇵 @UCLJapan Youth League: @UEFAMensYouth
Waveform: The MKBHD P... @WVFRM
93K Followers 14 Following Welcome to the Waveform Podcast - New Episodes Friday 4AM ET
Dear Covid Bahamas @dearcovidbah
61 Followers 6 Following Creative, simple and easy to understand. Home of the Bahamas Covid Roundup. Weekly Covid-19 statistics at a glance.
The Weather Channel @weatherchannel
5.2M Followers 4K Following The World's Leading Weather Provider. Home to The Weather Channel app, https://t.co/arXumily0e, and TV network. Follow for forecasts, news, and alerts. #BeaforceofnatureYou might like
