All The Things I Couldnt Say @ATTICS2020

Bringing it to the surface. Join us. Founded by Olivia Louise Joined September 2020

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All The Things I Couldnt Say @ATTICS2020

3 years ago

You are enough. Whether they see it or not.

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All The Things I Couldnt Say @ATTICS2020

3 years ago

Dear 2023 . Guide me deeper in the trust and the knowledge that I am enough, just the way I am. I am enough even when I make mistakes . I am enough even when I fall short of others expectations of me. I am enough even though I am still healing.

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All The Things I Couldnt Say @ATTICS2020

3 years ago

2023 I need you to start loving yourself for who you are, not who they want you to be.

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All The Things I Couldnt Say @ATTICS2020

3 years ago

2023 I need you to start loving yourself where you’re at. For exactly who you are in this moment. Because that next version of yourself ? That elevated , healed and content version of your self? They’re counting on your love and guidance to make it through.

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All The Things I Couldnt Say @ATTICS2020

3 years ago

2023 I need you to start loving people for who they are and not for who you want them to be .

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All The Things I Couldnt Say @ATTICS2020

4 years ago

Miscommunication can also look like over communicating by: Ignoring our partners perspective by always centring our own issues. Our partners may begin to disengage if we are repeatedly bringing new or similar critiques forward without a balanced reflection of ourselves.

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All The Things I Couldnt Say @ATTICS2020

4 years ago

Miscommunication can look like minimising our thoughts and feelings by: Expecting our partners to just know what’s on our mind. Not showing up for ourselves because we don’t want to ‘rock the boat’. Choosing external validation over internal peace ( people pleasing)

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All The Things I Couldnt Say @ATTICS2020

4 years ago

Relationships aren’t necessarily hard , but effectively communicating in a way that keeps us connected is. Communication isn’t just about speaking your truth , it’s about providing space for perspectives outside of your own and being intentional with the way we handle conflict.

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All The Things I Couldnt Say @ATTICS2020

4 years ago

This is a absolutely abhorrent. It is abuse. This girl was stripped and her body touched inappropriately in intimate areas , without consent - that constitutes sexual assault .

Dr Shola Mos-Shogbamimu @SholaMos1

4 years ago

This is a absolutely abhorrent. It is abuse. This girl was stripped and her body touched inappropriately in intimate areas , without consent - that constitutes sexual assault .

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All The Things I Couldnt Say @ATTICS2020

4 years ago

If we are to master effective communication and become self aware we need to open ourselves to teachable moments. We must be perceptive about how our behaviours impact others. It takes effort , honesty and humility to emotionally mature.

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All The Things I Couldnt Say @ATTICS2020

4 years ago

“That’s just who I am” translates to: I have no intention of self examination or personal evolution. My life experiences justify who I am today, despite how that may impacts others, and I’m content with that. It’s your problem . Not mine.

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All The Things I Couldnt Say @ATTICS2020

4 years ago

“ That’s just who I am “ Is a lazy response that’s acts as a barrier between self and self awareness.

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All The Things I Couldnt Say @ATTICS2020

4 years ago

But if I speak… It’s giving zero self awareness. Honestly these takes from Rich privileged celebrities of late that keep on shaming and berating working class people aren’t it. Why are we enforcing a break your back for capitalism culture any way ?

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All The Things I Couldnt Say @ATTICS2020

4 years ago

Disclosing your trauma should not be an intellectual exercise. Blame, criticism and judgment do not belong in safe spaces .

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All The Things I Couldnt Say @ATTICS2020

4 years ago

You deserve people in your life that honour your courage to speak out

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All The Things I Couldnt Say @ATTICS2020

4 years ago

If there’s one thing I’ve learnt from observing courageous women speak their truths & challenge patriarchal norms it’s that it often comes with dismissal , gaslighting, deflection & abuse. Biggest shout out to everyone doing the work knowing the mental Labour that comes with it

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All The Things I Couldnt Say @ATTICS2020

4 years ago

Healing requires us to stop seeing things that aren’t there. It challenges us to release hyper alert and defensive behaviours. Self care looks like paying close attention to our emotive responses - are they protective or projective?