Michael Cerreto, MS @ATalentedMind
A Talented Mind Clinic helps children and young adult develop the mental skills needed to become Can Do Kids who succeed in school, sports, college, and life. atalentedmind.com Midlothian, Virginia Joined January 2009-
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Dietitians are essential in optimizing athletes' and ballet dancers' physical and mental health by providing personalized nutrition plans and guidance. This is part two of the discussion on how nutrition is crucial for mental health. buff.ly/4aNOK1t
While A Talented Mind doesn’t provide nutritional therapy, we work closely with community dietitians as part of our integrated care to help you manage mental health. Learn more about the journey. #dietitians #mentalhealth #ATalentedMind buff.ly/4cKYtrj
Regular eating and a balanced diet have a direct impact on our mental health, as our stomachs and minds are closely connected. Still, it's important to avoid using food as an emotional crutch by overeating or not eating enough. atalentedmind.com
Planning meals or subscribing to a meal service can improve mental health, especially for those with brain injuries, and it is an excellent tip for anxious-minded people as well. #diets #mentalhealth #ATalentedMind #tips #anxiety #depression buff.ly/4aVngHT
The ten secrets are based on our research of parents of Olympic, professional and elite Division I athletes who had successful careers and built well-rounded adult lives after retirement. #parents #athletes #ATalentedMind #Marchmadness buff.ly/4aHBkVa
The mental health of athletes is a great predictor of major sporting events. Read Why! #sportspyschology #mentalhealth #athletes #competition #football buff.ly/44107RH
As an athlete, do you: • Feel overwhelmed emotionally • Feel anxious or depressed at times • Feel worried that you are going to make mistakes If yes, this course is for you. buff.ly/4a5RreR
It requires players to move with greater technical proficiency and speed than their competitors. However, many players tend to overcomplicate the game by adding layers of thoughts to their movements. Read tips on how to work through this: buff.ly/4b3YIfr
It's essential to prioritize your mental health as an athlete. Developing a personal coping plan can help. Join the Take Charge of Your Sports Mental Health Class today! #sportspyschology #performancepyschology #mentalhealth #athletes #Masterclasses buff.ly/49KJXNg
According to a recent study, a balanced diet has positive effects on mental health and cognition. Read more from #healthline. #TBT #mentalhealth #diet buff.ly/3xvFEYZ
Simply put, what you eat affects your brain's structure, function, and mood. Read this article from #Harvard. #mentalhealth #pyschiatry #diet #Harvardhealth buff.ly/2uitQs1
Do you feel inadequate and trapped in your life? Wish to create a life free from societal comparisons and in sync with God's purpose for you? Check out my therapies to see if I can help with one of my masterclasses! #ATalentedMind #mentalhealth buff.ly/3PA3N6J
Dietitians are crucial in improving athletes' and ballet dancers' mental and physical health. #mentalhealth #ATalentedMind #Athletes #FridayFeature #balletdancers buff.ly/4aNOK1t
#FridayFeature #mentalhealth #Dietitians #ATalentedMind It’s nature’s medicine, and dietitians interpret how to use food to improve your mental health. buff.ly/4cKYtrj
Do you ever feel like you're not good enough and that your life isn't going how it was meant to? If so, I can help you go from feeling defeated, misunderstood, and alone to feeling successful, appreciated, balanced, and accessible. #ATalentedMind buff.ly/4a5RreR
Here are ten questions that can help start the healing process: #ATalentedMind #shame #mentalhealth #healing #WednesdayWisdom buff.ly/49r1Q3P
Check out our mental health masterclasses. Reduce worry, live free, and learn to have a resilient mindset. #mentalhealth #ATalentedMind #anxiety #depression #worry buff.ly/4a5RreR
People often continue patterns of thinking, feeling, and behaving from their families. Some patterns are good, but others cause problems. Learn to avoid bad habits below. #mentalhealth #TBT #badhabits #depression #worry #ATalentedMind buff.ly/4cHe6zK
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読みたかった本がやっと大学図書館に入庫しました。私が知りたいことがいっぱい書いてありそうな予感。期待通りの中身だったら翻訳したいです。 Monna Arvinen-Barrow, Damien Clement（2019）The Psychology of Sport and Performance Injury : An Interprofessional Case-Based Approach
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