Coach Adrian @Adrian40plus
lose weight, get fit for all ages in the comfort of your own home. Don’t accept you overweight or being unfit, ask for help and change your life. 247fitme.com Bangkok, Thailand Joined June 2011-
Tweets49
-
Followers17
-
Following85
-
Likes3
❤HEART RATE TRAINING INFO! You’ve probably seen the charts for finding your target heart rate either online or on cardio machines. FACT: Most charts are oversimplified and don’t take into account your fitness level. #ketotips #lowcarbdiet #healthylifestyle #ketojourney
❓MYTH OR FACT ❓ 🤔 I should work “cheat days” into my healthy lifestyle. . 🙈 . 🙉 . 🙊 🔥MYTH🔥 Cheat days are a hot topic in the wellness/fitness world! While they might help some people reach their goals, for others they can get in the way. #ketotips #lowcarbdiet
Coconut Chocolate Cookies in a Bowl 😋This is a healthier homemade option to the popular Girl Scout cookies. They get their sweetness (& fiber boost) from dates. --- 🌐 40plushometraining.com #ketotips #lowcarbdiet #healthylifestyle #ketojourney #ketosuccess #lowcarblife
🥂 Cheers to the one who's always been there, guiding and protecting us through every step.👨👧👦 Happy Father's Day, my constant source of strength and love. 💪❤👨👧👦 #happyfathersday #daddysgirl #happy #fatheranddaughter #fatherslove #dadsday #instagram #baby #fatherlove #bestdad
If You want to get your custom keto diet plan. --- 🌐 40plushometraining.com #ketotips #lowcarbdiet #healthylifestyle #ketojourney #ketosuccess #lowcarblife #healthyeating #ketotipsandtricks #nutrientrich
❓What’s the best way to stay on track with my fitness plan/healthy lifestyle? I have a multi-part answer to this question, to help you set yourself up for SUCCESS! Let’s dive right in: 1. Make sure the changes you’re making have REAL meaning to you. #ketotips #lowcarbdiet
👉MINDFULNESS FOR MORE RESILIENCE 💆♀️Want to boost your resilience? Try meditation or another mindfulness practice like breathing exercises. Research shows that people with higher mindfulness are more resilient. #ketotips #lowcarbdiet #healthylifestyle #ketojourney
🔥💪🏼Your mindset needs regular flexing to stay strong! What’s your go-to way to keep it in shape? #ketotips #lowcarbdiet #healthylifestyle #ketojourney #ketosuccess #lowcarblife #healthyeating #ketotipsandtricks #nutrientrich
So… do YOU keep track of your workouts? Yes or no? Let us know below 📓📝 #ketotips #lowcarbdiet #healthylifestyle #ketojourney #ketosuccess #lowcarblife #healthyeating #ketotipsandtricks #nutrientrich #mealplanningmadeeasy #deliciouslowcarb #hydrationmatters #healthyliving
❓Can I really eat a healthy diet on a budget? ✅The answer: Yes – if you plan ahead! Planning is a big part of meal prepping. 👉A few tips for saving £££ at the grocery store: Shop sales and offers, especially when it comes to proteins & produce #ketotips #lowcarbdiet
❓MYTH OR FACT ❓ 🤔 You need a lot of discipline to live a healthy lifestyle. 🔥MYTH🔥 So many times people tell me they can’t “stick” with a healthy lifestyle because they believe they don’t have the willpower or discipline. #ketotips #lowcarbdiet #healthylifestyle
❓What happens to my muscles if I STOP working out? 🏃♂️There’s an old belief that muscles turn into fat if you stop working out. It’s wrong! 💪🏻If you stop working out, your muscles might shrink in size. #ketotips #lowcarbdiet #healthylifestyle #ketojourney #ketosuccess
Here are 5 things to start doing NOW to protect your heart: 1. Exercise most days of the week. 2. Eat a healthy, whole-foods-based diet that's low in sugar and sodium, and rich in vitamins and minerals. #ketotips #lowcarbdiet #healthylifestyle #ketojourney #ketosuccess
HOW 40 PLUS HOME TRAINING IS DIFFERENT? 🌐 40plushometraining.com #ketotips #lowcarbdiet #healthylifestyle #ketojourney #ketosuccess #lowcarblife #healthyeating #ketotipsandtricks #nutrientrich #mealplanningmadeeasy #deliciouslowcarb #hydrationmatters #healthyliving
🔥What’s the #1 enemy of your goals?🔥 I’m talking about the absolute biggest roadblock standing in your way. There are so many to choose from: ● Not having enough time ● Lack of support #ketotips #lowcarbdiet #healthylifestyle #ketojourney #ketosuccess #lowcarblife
🔥OK, so your brain is NOT a muscle, but it still needs exercise! Keeping your brain fit & healthy with regular exercise can boost your memory, focus, and creativity, and keep your brain sharp as you get older. #ketotips #lowcarbdiet #healthylifestyle #ketojourney #ketosuccess
😋 This no-fuss sheet pan recipe tastes like a special occasion dinner! Just chop up the veggies and whisk together the sauce – and you’ll have a delicious teriyaki-style dinner in less than 30 minutes. #ketotips #lowcarbdiet #healthylifestyle #ketojourney #ketosuccess
ราชัน เ�... @BUfJKZa6ggTG7Dw
83 Followers 5K Following
sushil @sushil74556435
845 Followers 6K Following
Suresh Sharma @SureshS67269644
9 Followers 513 Following
Sai Krishna A @saaikrishnaa
0 Followers 67 Following
Debi Tamra @de_tamra1
52 Followers 71 Following 🌍✈️ Adventurous soul on a quest to explore every corner of our beautiful planet! 🗺️✨
Paul @Paul70505815
79 Followers 1K Following
Noes Pahladsingh @NoesPahladsingh
8 Followers 86 Following
Keith O' Brien @keithobrien123
40 Followers 375 Following
Michaela Fellinger @Michi_Fellinger
1 Followers 36 Following
Iron Mecca Gym @IronMeccaGym
390 Followers 1K Following Cork's biggest and best specialised weight training gym. State of the art equipment & facilities. Train with the best in the business. @Slimways affiliated.
Slimways Gym @Slimways
488 Followers 2K Following Slimways: Understand and Change. Home of S.A.L.T. #Health through #Strength #Fitness #Fit #Fitfam
Mykolife GmbH @mykolife
23 Followers 97 Following MYKOLIFE GmbH, Ihr innovativer Partner für bioaktive Bodenverbesserer und Pflanzenhilfsstoffe. Mykoplant® - Natürlich wachsen mit Mykorrhiza.
barry o mahony @bazmaney
11 Followers 55 Following
David Sinclair @davidasinclair
666K Followers 1K Following Professor researching why we age & how to reverse it. Author & host of Lifespan. Mission: Extend healthy life for all. Views are entirely his own. @joinlifespan
Prehab®️ @ThePrehabGuys
84K Followers 382 Following Clinicians: Get 20% off your first year of Prehab Professional through Oct 31 👇
Rali 𝕏 @ralifromparis
12K Followers 4K Following lafferophile, debunker, gentrificateur, contribuable de droite || tech, politique, transports & urbanisme || kilimini de Rabat
Urbex @urbex25
1K Followers 2K Following 🇺🇦🇫🇷Fervent défenseur du patrimoine et des paysages. Passion Paris 🏛⛲️🌳☀️Pour une démocratie apaisée. Anti-extrêmes.
Karine Rubiella @Karine_Rubiella
4K Followers 1K Following Curious Mind. Coach Professionnel - Romana’s Pilates Instructor #SolsticeCoaching #Coaching #BienÊtre #Pilates #Media
Hermitage Bookshop @hermitagebooks
181 Followers 657 Following Nestled in the heart of Cherry Creek North, the Hermitage Bookshop is one of Denver's oldest independent bookstores. Each visit guaranteed to be an adventure.📚
Mohammad H. Alshehri,... @Mo7amdAlshehri
278 Followers 2K Following Lecturer of Neurorehabilitation @IAU_KSA | PhD Clinical Researcher @UoNFacultyMHS. #Neuroscience #Neurorehabilitation
Dominique Walker @dominiquewalker
440 Followers 1K Following Publishing Officer for the Scottish Universities Press @ScotUniPress with @SCURLScottish and @UoDLibrary. On secondment from @uofglibrary. Secretary @oipassoc.
Andrea Wall @AndreaWessk
2K Followers 5K Following
Cardiff Young Labour ... @CARYoungLabour
761 Followers 666 Following We're not very active on X.. follow us on Instagram for more frequent updates!
Vibin Anand @VibinAnand1
9 Followers 142 Following
Sonit Soni @sonitsoni
968 Followers 1K Following 📱 +91 9256112000 Wedding & Events Planner ✨️ Destination Wedding 🥳 Hotel & Resort Booking 🎉 Kitty & Birthday Party. 🎂 Travel Management. 🎊
Dr Laura🧡 @LauraSocRes
749 Followers 1K Following Researcher, teacher. Anti-racism. Education. Social Policy. Sport. Asylum. Refugees. Mothers. Creative Methods. Views my own. like/retweet ≠ endorse. #CeaseFire
Rhys Pearce-Palmer @rhyspearceone
2K Followers 2K Following
Literature Wales @LitWales
15K Followers 5K Following The National Company for the development of literature in Wales. 📚 Cymraeg / Welsh: @LlenCymru Read our Social Media Community Guidelines 👇
Cardiff University Sp... @CUSpecialColls
2K Followers 998 Following Special Collections & Archives @cardiffuni @cardiffunilib - open to all / Casgliadau Arbennig ac Archifau @prifysgolCdydd - agored i bawb
Dr Emma Yhnell FLSW �... @EmmaYhnell
6K Followers 3K Following Neuroscientist 👩🏻🔬 • Educator (SFHEA / NTF) 👩🏻🏫 • STEMinist • EDI Advocate • Change-Maker • Keynote Speaker 🎤• Presenter • Host • Writer • (she/her)
Cardiff Alumni | Cynf... @CardiffAlumni
5K Followers 1K Following We are no longer posting on this account | Nid ydym bellach yn postio ar y cyfrif hwn. Find us | Dewch o hyd i ni: Facebook, YouTube a LinkedIn.
Cardiff University @cardiffuni
86K Followers 797 Following We're no longer posting on this account. It remains active for monitoring purposes. Find us: Instagram,Facebook,TikTok,YouTube & LinkedIn. Cym: @prifysgolCdydd
Lighthouse - Edinburg... @Lighthousebks
19K Followers 8K Following Scotland's leading political bookshop. No longer operating on X as owned by a fascist. Find us elsewhere @lighthousebks.bsky.social
Welsh Underground Net... @WelshUGN
5K Followers 206 Following Wales' largest Revolutionary Republican movement ☭ For Socialism, Independence, and Community Action! 🏴
Books Are My Bag @booksaremybag
46K Followers 6K Following Books Are My Bag is a year-round campaign, run by the Booksellers Association, to celebrate bookshops across the UK and Ireland. #ChooseBookshops
Yasmin Supall @punkistani93
6K Followers 4K Following My name is Yasmin, and I am a Welsh-Pakistani writer, researcher, and campaigner. I am bilingual, and my comments do not reflect my workplace or employer.
Twin Made - Offical S... @Twin_Made
2K Followers 1K Following Fun, Colourful & Creative Workshops in Cardiff 🏴 Creative Twins Charlotte & Kathryn 👭 (she/her) & Ed (he/him) too. Est. 2014
The Queer Emporium �... @thequeeremporiu
4K Followers 351 Following 2-4 Royal Acrcade, Cardiff! Open 11am-6pm (12pm-6pm Monday and Tuesday). 20 LGBTQ+ makers in one space. Ethical & non-profit 🏳️⚧️ 🏳️🌈💥
Minty’s Gig Guide �... @MintysGigGuide
8K Followers 3K Following Shwmae, I'm Minty. I once spoke aboit gigs & music in 🏴 // he/him/fe / dysgwyr 🏴 // now live here 👉👉👉 @mintysgairguide
Trans Aid Cymru @transaidcymru
3K Followers 288 Following Mutual Aid Network for Trans, NonBinary and Intersex people in Wales. Local chapters in Cardiff and Newport
⚓️Carica 🏴�... @Ruilemos1107
199 Followers 5K Following A vida sempre se encarrega de levar o que a gente não merece carregar
Dr AashishBishnoi @AashisBishnoi22
231 Followers 1K Following Vice President PB&HR High Court Chandigarh,BSc , LLB,LLM,MA Human Rights and Duties, MBA, DCL, PGDYT, CCYM, , PHD(Law)
Sadie Hopson @hopsonsadie1
11 Followers 42 Following
Makey Alsadig @MakeyAlsadig
1 Followers 163 Following
kiki @w6tKDXUbCGTVPhG
124 Followers 389 Following
Made By Robots @Made_By_Robots
137 Followers 1K Following Record Label | creating a modern era of music lead by artificial intelligence I Electronic music duo
آتریا @atriaog
5 Followers 65 Following با من و آتریا همراه شو🌠🍊 تا به سیارات مختلف سفر کنیم🚀 و ریاضی یاد بگیریم
Mayteé Zachrisson V�... @Mayteezv
1K Followers 3K Following Me gusta la gente positiva. Que mi trabajo ayude a mejorar este mundo. Amo la vida e intento ser mejor persona. Siempre con fe. Los retweets no son endosos.
Debi Tamra @de_tamra1
52 Followers 71 Following 🌍✈️ Adventurous soul on a quest to explore every corner of our beautiful planet! 🗺️✨
sushil @sushil74556435
845 Followers 6K Following
Karolina Aunická @Kaunicka
198 Followers 2K Following Snažím se neztrácet čas. Maminka 4 princezen. Miluju život.
Oceanic Yoga - Yoga T... @YogaOceanic
330 Followers 1K Following Yoga Classes Vinyasa, Hatha Yoga, Restorative, Kundalini, Prenatal and Postpartum, Ashtanga certified yoga teacher. Meditations Sleep Better, Reduce Stress.
Paul @Paul70505815
79 Followers 1K Following
Dev @deventhran_d
5 Followers 73 Following Management Professional | Sales and Distribution Expert | Knowledge sharing to Nextgen | Nurturing S&D aspirantsTrends for United States
You might like
