Everything I’ve learned from the fitness industry in the past 8 years: (Bookmark this to Become Unrecognizable) 1. Cut out alcohol completely. It's a nightmare for gut health, cognitive function, sleep, recovery, fat loss, and muscle building.
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2. Get sunlight as often as possible. Studies show daily exposure can boost Testosterone by 69% 3. If you have an office job, do "dead hangs" each workout to decompress and alleviate back pain