@B3NTRAIN @B3NTRAIN
@c4energy @cellucor CODE:B3NTRAIN | ⬇️Discount Links⬇️ | Ambassador/Influencer linktr.ee/b3ntrain Joined April 2021-
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Help me get some traction and eyes on my new fitness podcast ⬇️⬇️! Like, follow, or subscribe! If you got fitness questions let us know we’d be happy to discuss them on the show. #pod #podcast #radio podcasts.apple.com/us/podcast/the…
Make sure you check out the latest episode of my fitness podcast! Don’t forget to like and follow. podcasts.apple.com/us/podcast/the…
Believe in your journey more than you doubt the bumps along the way. Your hard work and dedication will reshape your body and mind. 💯 #FitFam #NeverGiveUp
🌟 Believe in yourself more than you doubt yourself. Your determination is powerful beyond measure when you stay consistent.
🔐 The key to lasting weight loss isn't a quick fix - it's making sustainable habits. Build them daily and unlock your full potential.
Fuel you workouts with @c4energy ENERGY THAT YOU CAN FEEL!
Fuel your workout or day with @c4energy 🍊
The 🐐
So happy for you @DTranquill welcome to #chiefskingdom. You are one my favorite players so happy you landed in KC!
Can wait to listen to @bobfescoe tomorrow morning! Back to back CHAMPS! #Chiefs
Why is my latency so bad in COD? Ever since the reloaded update I lag out ever game?
The holiday season is coming fast. Get a free quote now to have lights installed on your house this season, anywhere in the Kansas City metro area and beyond. #KansasCity #HolidayLights
7:09 2K row! I’ve got sub 7:00 in my sights with @c4energy
Biggysweats @biggysweats
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6K Followers 423 Following RG | Veteran | LEO | Professional Troll | Twitch Partner | YouTube Partner | Content Creator for Dirty Harry & All_I_Do_Is_CampJustLayingDown (JLD) @justlayingdown_
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2K Followers 539 Following owner of Black Veil Arts/ traditional artistKammKomboz @TheKammKomboz
2K Followers 1K Following Fightstick Warrior🕹 | Upcoming Actor 🎬 | Christian Gamer ✝️ | Fighting Game Enthusiast 🥋 | Upcoming Voice actor🎙 | Horror Fanatic 👻PhatCrumpet @PhatCrumpet911
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2K Followers 582 Following Just a little weirdo from Iceland. Discord: https://t.co/BOCPXRya1ZJsoil @jsoileau14
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0 Followers 4 FollowingRoachyboy91 @NathanRoach1234
634 Followers 1K Following Twitch affiliate/ play all kinds of games but mainly play DBD so please jump on my stream an show the love https://t.co/vNz5izwrqFBaldauf Gaming @Baldauf_Gaming
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21 Followers 21 FollowingLT @ltxsnip3r
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2K Followers 539 Following owner of Black Veil Arts/ traditional artistKammKomboz @TheKammKomboz
2K Followers 1K Following Fightstick Warrior🕹 | Upcoming Actor 🎬 | Christian Gamer ✝️ | Fighting Game Enthusiast 🥋 | Upcoming Voice actor🎙 | Horror Fanatic 👻PhatCrumpet @PhatCrumpet911
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3K Followers 510 Following Content Creator | Catch me live on Twitch Thursday 5PM & Saturday 11AM CSTolalitla96 @olalitla96
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1.4M Followers 1K Following Always remember WHO you are.... and WHOSE you are!! #HeightsRaisedCalling Our Shot @CallingOurShot
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181 Followers 387 Following Twitch Affiliate- SplitGate Content Creator-Car Enthusiast-Scotch Connoisseur-Marbles Aficionado I am very Peripatetic with the games I playTherabody @therabody
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2 Followers 55 FollowingPaRuBe @parube83
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3K Followers 3K Following Hello! my name is Fern 👋 I'm a Variety streamer From the UK 🇬🇧 Fortnite to Phasmophobia Creator Code : FerniieMTenktank @Tenktank1
572 Followers 639 Following A chill Norwegian viking which happens to also be a gamer and streamer. Check me out on https://t.co/pYoiLk3IV7🐐☀ H1LLZys Shout Outs ☀🐐 Ladies and gentlemen please go check out these Amazing and beautiful legends Trust me you don't want to miss out ☀️🐐 @_theblondewon @B3NTRAIN @charslivingroom @CrazyCrystal04 @electrotom_ @HellaMysteryMe @itsLil_Clo @JustJenCreativ1 @KaTapillars_Art
@CoachBillSelf Yeah you’re right coach. I guess it’s time to tell everyone I’m coming back! Rock Chalk!
How to crush Friday/weekend nutrition: Know you’re going out to eat with friends, your wife, or to a social gathering? Only have protein shakes or protein only meals leading up to it This way you’ll hit 25-50% of your protein needs beforehand & have plenty of calories to spare
Strawbeary Banana Review inspired by @karebearxp and @DrinkFreshenUp! Excellent product as always! Use code “Forged” as well for an amazing discount as well!
Overrated form of progress: -How much you weigh Underrated forms of progress: -How much stronger you are -How much better your clothes fit -How much better you’re sleeping -How much more energy you have -How much more confident you are -How much more consistent you’ve been
You can’t control your age or genetics. But you can control how well you age via your lifestyle. And you can control whether or not you get the most out of your genetics via your habits. Stop looking for excuses. Start taking accountability for your current situation.
I wrote a step-by-step guide on how to: - lose fat - build muscle - gain 6 pack abs Within 12 weeks. It's FREE for the next 48 hrs. Like + Comment "FIT" and I’ll DM it to you. (Must Be Following Me)
Badass client progress update. Jason is down 85 pounds halfway through his year of coaching. We haven’t done anything extraordinary, it’s his work ethic that has made this possible. 10K+ steps daily. 1-1.25g protein per lb of goal bodyweight daily. 4 lifts/week applying…
Working out costs time. Cooking healthy meals costs money & time. Getting steps in and doing cardio costs time. Fitness is an investment but the ROI is IMMENSE in both the short & long term. Invest consistently & you’ll find every minute + dollar spent is more than worth it.
Good morning. Just want to remind you that you 1000% have the ability to get fit. The difference between those that make it happen and don’t is the amount of times they give in to excuses. Do the work today even if you have every excuse not to. You won’t regret it.
Magnesium Glycinate L-Theanine Glycine 30 mins before bed. Just trust me bro. That’s it, that’s the tweet.
Walking outside & getting sunlight is the highest ROI, lowest barrier of entry fitness/health mover there is -burns calories -improves mood -enhances energy -lowers stress levels -improves hormonal profile It’s FREE & the more you do it the healthier you will be GO WALK BRO
Getting fit means embracing being abnormal. Embrace lifting heavy in the gym. Embrace moving your body daily. Embrace prioritizing sleep over late night dopamine. Embrace eating a nutritious, high protein diet. Embrace doing the things average people aren’t willing to.
When you start lifting don’t get discouraged if you don’t lose weight. Remember the goal is fat loss. As a new lifter you can add muscle at a rate that leaves weight loss stagnant even in a calorie deficit. If the scale isn’t moving but you’re losing inches, you’re winning. 💪
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The Chiefs have signed head coach Andy Reid, GM Brett Veach and team president Mark Donovan to contract extensions.
Being neurotic about health is more unhealthy than occasionally eating some pizza & ice cream. Make healthy choices the majority of the time but don’t stress out if you aren’t perfect. I follow the 80/20 or 90/10 rule for life. I eat healthy, whole foods 80-90% of the time. I…
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Tracking data gets hate but there is no better way to guarantee yourself fat loss progress. Track your weight, calories & protein, and activity (steps or cardio). Average your weekly weight over time. If your average weight isn’t moving down: ⬆️activity (more steps or cardio…