Back to the Fitness @Back2theFit
Sports and fitness loving twitterer back2thefit.wordpress.com Joined March 2009-
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Back on track! I can continue my cardio routine starting wednesday! Wahooo!
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http://back2thefit.wordpress.com Check for updates
How can we put more of Bruce Lees teachings into MMA?
Today was a great day. Great cardio, great nutrition and some good news too. Now all the sun has to do is get out and join in on the fun
Running is probably the best way to get things out of your system
@all what do you think about nutrition supplements. Vitamin pills e.g.
Today I will enjoy some of what Portugals cuisine has to offer. Lots of seafood yay!
Just came back from running next to the ocean! Incredibly nice weather, 25º C might go the beach later.
@mmatraining Lyoto Machida - awesome and different technique! One of the greatest fighters in MMA atm
Last meal for today - tomorrow Ill am off to Portugal eating lots of fishy food and jogging by the sea
New blogpost on MMA and Jeet Kune Do coming soon
No sports today, I need to rest a bit. Going to see Watchmen tonight. Can't wait!
Going to do my cardio routine a bit later today. Still on empty stomach though! Neck hurts like hell from grappling yesterday.
Just came home from grappling class. If you do enough ground fighting you don't need a gym really. You develop powerful muscles!
Tonight Grappling class, then Watchmen?
Breakfast: Kefir with cut pears and apples and some mixed nuts on top. Healthy and tasty!
Had a good dinner: Salsify, snow peas, zucchinis and cooked tuna desert butter-milk with frozen blueberrys (its almost like ice cream)
To keep ur spirit high you have to motivate yourself - I wanna look good on the beaches of california this summer
Why are the last 5 minutes of a 45minute run on the treadmill always the hardest?
Kickboxing was awesome - I am finally starting to get some speed
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